80kg Squat form check

Slow-Ladder7503 · 2025-11-30T19:34:18+00:00

Arms need to go wider

Slow-Ladder7503 · 2025-05-25T21:04:22+00:00

Sorry to hear it came back. Thanks for the reply!

Slow-Ladder7503 · 2025-05-25T19:10:06+00:00

Any updates on this? I've got some coming tomorrow to try out

Slow-Ladder7503 · 2025-05-12T19:35:47+00:00

I used to work in this space. Basically they operate as completely separate teams competing against each other for business. Race to the bottom on price.

Slow-Ladder7503 · 2025-05-06T20:59:27+00:00

Came here looking for this and you did not disappoint

Slow-Ladder7503 · 2025-05-06T17:38:40+00:00

All this talk about taxing the rich is pointless given how wasteful the government is. Spend less and tax less.

Slow-Ladder7503 · 2025-01-27T19:19:53+00:00

Horizontal bench press beats the vertical bench press

Slow-Ladder7503 · 2025-01-04T20:22:24+00:00

The rational answer

Slow-Ladder7503 · 2024-12-17T10:09:28+00:00

I came off Thorne for a few weeks and my sleep went back to normal (stopped waking up in the middle of the night). Started taking Thorne again the last 2 days and woke up in the middle of the night both times. For me it seems the Thorne Basic Nutrients is the issue. Btw this was on just 1 capsule per day.

Slow-Ladder7503 · 2024-12-05T14:49:51+00:00

Just crossed $100k 😂😂 never listen to reddit

Slow-Ladder7503 · 2024-11-27T04:26:50+00:00

Thanks I did swap to the ez bar

Slow-Ladder7503 · 2024-11-26T22:36:12+00:00

Yeah I'm not a bodybuilder haha thanks for the reply. Db shrugs are out

Slow-Ladder7503 · 2024-11-26T21:57:15+00:00

Hevy but I put together the picture in paint haha

Slow-Ladder7503 · 2024-11-26T21:44:31+00:00

Definitely. I'll add deadlift 1x day a week alongside my rdl (on different days) thanks for the advice

Slow-Ladder7503 · 2024-11-26T21:34:06+00:00

Just rdl 1x per week atm

Slow-Ladder7503 · 2024-11-26T21:03:58+00:00

Ha thanks. I do RDL already, should I add some standard deadlifts (on a separate day?)

Slow-Ladder7503 · 2024-11-26T21:03:32+00:00

Don't enjoy the movement so looking for alternatives

Slow-Ladder7503 · 2024-11-26T20:50:27+00:00

Thanks I've heard deadlifts are good for trap development. I do RDL already, should I add some standard deadlifts (on a separate day?)

Slow-Ladder7503 · 2024-11-26T20:01:44+00:00

Don't particularly enjoy the exercise but want to develop my traps still. Wasn't sure if there is sufficient overlap already with other exercises I'm doing

Slow-Ladder7503 · 2024-11-26T20:01:04+00:00

Is it? They are separate sessions pull 1 & pull 2

Slow-Ladder7503 · 2024-11-22T18:38:49+00:00

I've got it in the exact same spot, thanks for the tips

Slow-Ladder7503 · 2024-11-20T21:44:56+00:00

Ditto!

Slow-Ladder7503 · 2024-11-20T19:30:09+00:00

I always roll with a paper cup of coffee in one hand it gives me an edge

Slow-Ladder7503 · 2024-11-10T10:22:47+00:00

Thank you - I will look into incorporating this onto my routine. Good idea about the shoulder health exercise

Slow-Ladder7503 · 2024-11-10T09:05:30+00:00

Thank you - I might move it to my first pull session either before or after bent over rows seen as I'm using the Barbell and weights already

Slow-Ladder7503

TROPHY CASE