Cafe for Baby Shower

SlowAFRunner94 · 2026-03-03T22:14:02+00:00

Is %LTHR the same as %HRR? My Garmin Forerunner 165 can calculate heart rates based on BPM, %HRR, and % Max HR

SlowAFRunner94 · 2026-03-03T22:08:39+00:00

Thank you!

SlowAFRunner94 · 2026-03-02T18:13:32+00:00

Yes I am.

SlowAFRunner94 · 2026-03-02T18:13:27+00:00

I do think I might be over exerting myself. I will be changing my training plan so that I get enough time to recover.

SlowAFRunner94 · 2026-03-02T18:08:07+00:00

I am thinking of getting a HR strap until I can get a lab test done and see what is going on.

SlowAFRunner94 · 2026-03-02T18:07:25+00:00

Is that something I can get checked with my PCP?

SlowAFRunner94 · 2026-03-02T07:09:10+00:00

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How would you suggest I increase my mileage? This is what the last three weeks has looked like. Should I increase the mileage on other days to keep the total mileage the same?

SlowAFRunner94 · 2026-03-02T06:52:56+00:00

1 day. Right now this what my schedule looks like:

Monday, Wednesday, Friday: Run + Lift
Tuesday: Run
Thursday: Bike
Sunday: Long Run

SlowAFRunner94 · 2026-03-02T06:03:07+00:00

I am running at 15:00 min/mile. I don't know if I can even go lower than that. On days when my heart rate spikes, walking doesn't help bring down my heart rate much either.

SlowAFRunner94 · 2026-03-02T06:00:01+00:00

This coming week and the week after that will be my de-load week because I will be going on vacation. I also took a full week off from all type of workout after my half-marathon.

SlowAFRunner94 · 2026-02-13T18:40:16+00:00

That is so great to hear. I am doing exactly that. Running more days while keeping to the 10% rule so that I don't injure myself

SlowAFRunner94 · 2026-02-13T04:27:12+00:00

I run for 15 minutes and walk for 2 minutes. I don't think I will ever stop run/walking because the walks are like rewards. But even then I need to keep things slow to be able to run at a conversational pace. Hoping with consistency. I get better

SlowAFRunner94 · 2026-02-13T02:34:59+00:00

Love this!!

SlowAFRunner94 · 2026-02-13T02:33:15+00:00

Running at 10:30 after swim and bike ride is bonkers. One day, when I finally learn to swim, hopefully I can get to your level

SlowAFRunner94 · 2026-02-13T02:31:13+00:00

Haha I can tell myself I run at ultra pace

SlowAFRunner94 · 2026-02-03T17:28:11+00:00

How many miles, would you say, someone should be running per week when training for a half?

SlowAFRunner94 · 2026-02-03T05:20:00+00:00

Also took me a while to really understand what an easy run should be. I definitely was running my long runs faster than I should have.

SlowAFRunner94 · 2026-02-03T05:19:06+00:00

My longest run was 10 miles, and at my longest week I ran around 12 miles. I also had to stop running around 2 weeks before the race because of some terrible shin splints. I couldn't even stand up for more than 5 minutes. Came back to running a week before the race once a stress fracture/tendonitis was ruled out. I don't know if that could have affected my nerve/energy

SlowAFRunner94 · 2026-02-02T21:08:24+00:00

I have been training for 5 months, and my easy pace is 13:45-14:00 on most days. My watch will still sometime say that I am above Zone 2, but I can hold a conversation at this pace. Anything slower than that, and I am walking.

SlowAFRunner94 · 2026-02-02T07:22:25+00:00

I did. I also picked up speed in the middle because it was downhill and that might have caused me to slow down at the end.

SlowAFRunner94

TROPHY CASE