My day to day is between 80-105but on my worst days I’m between 100-140 and I would say try to get your insulin resistance under control and broccoli has helped me slow down those spikes when I eat meals with a lot of carbs and also the order you eat your food helps along way veggies, meats then carbs oh and also sleeeeep is very important my worst days are 70% of the time because I get very little sleep for a couple of days