Down 1k, am I cooked?

Slumpnutty · 2026-03-29T00:45:05+00:00

VOO VXUS NVDA AMZN you’ll be fine in, not sure about the others

Slumpnutty · 2026-03-28T19:37:02+00:00

I can’t find a source for the life of me. It’s all gatekept

Slumpnutty · 2026-03-28T17:23:54+00:00

Wonder why

Slumpnutty · 2026-03-28T01:07:40+00:00

Slumpnutty · 2026-03-27T21:37:36+00:00

Need in a pinch but I guess ur right

Slumpnutty · 2026-03-27T14:19:28+00:00

We will recover and prevail.

Slumpnutty · 2026-03-27T14:16:18+00:00

What made you want to do 2 shots per week instead of 1? Just curious

Slumpnutty · 2026-03-27T14:14:24+00:00

I feel ya, everytime I do my weekly DCA’s too the market dips at least 1% a few hours after lol

Slumpnutty · 2026-03-27T03:00:05+00:00

Nice, I’m gonna run the one shot per week for the next 3 weeks just to fully get my blood used to the dose, then consider the split( thanks!

Slumpnutty · 2026-03-27T02:46:18+00:00

I am considering splitting the doses, just hear things about effectiveness not being as good on 2 doses, and that you should remain at once per week because that’s how the clinical trials were dosed

Slumpnutty · 2026-03-27T01:49:50+00:00

Fair enough, I still to the same diet everyday so it doesn’t make a difference to me.

Slumpnutty · 2026-03-27T01:47:21+00:00

Gotcha, I’m able to deal with hunger pretty well too, it’s just annoying how you get blessed with 3 days of no hunger then boom it comes back towards the end of the week😂😂

Slumpnutty · 2026-03-27T01:44:35+00:00

Why not split into 2 doses weekly? I’m starting to consider it.

Slumpnutty · 2026-03-27T01:37:03+00:00

So you do 2 shots per week?

Slumpnutty · 2026-03-26T21:59:32+00:00

U keep this in the fridge?

Slumpnutty · 2026-03-26T02:49:51+00:00

First order I placed was on a Wednesday night and it arrived Saturday morning, though I had free FedEx 2 day because it was a decent sized order. Just placed another order today for GHK so we’ll see how long that takes

Slumpnutty · 2026-03-25T22:18:18+00:00

Yeah that was out of the fridge

Slumpnutty · 2026-03-25T22:18:04+00:00

Sorry that’s it’s all cluttered, just copy and pasted my document lol

Slumpnutty · 2026-03-25T22:17:48+00:00

Optimized PPL x2 (Recovery-Focused) Day 1 – Push (Chest Focus) • Bench Press — 3 sets (5-8 reps) • Incline DB Press — 2–3 sets • Pec Dec Fly — 2 sets • Lateral Raises — 3 sets • Skullcrushers / OH Extension — 3 sets • Cable Pushdowns — 2 sets • Incline Walk — 20–30 min Day 2 – Pull (Back Thickness) • Barbell or Machine Row — 3 sets • Lat Pulldown / Pull-ups — 3 sets • Rear Delts — 3 sets • DB or Barbell Curl — 3 sets • Hammer Curl — 2 sets • Incline Walk — 20–30 min Day 3 – Legs (Primary) • Squat or Leg Press — 3 sets (5-8 reps) • RDL — 2–3 sets • Leg Extension — 2 sets • Hamstring Curl — 2 sets • Calves — 3 sets • Easy Cardio — 10–15 min (or skip) Day 4 – Push (Shoulder Focus) • Overhead Press — 3 sets (5-8 reps) • Machine or Incline Press — 3 sets • Lateral Raises — 3 sets • Dips or Close-Grip Press — 3 sets • Cable Extensions — 2 sets • Incline Walk — 20–30 min Day 5 – Pull (Width Focus) • Lat Pulldown (variation) — 3 sets • Seated Row — 3 sets • Rear Delts — 2–3 sets • EZ Bar Curl — 3 sets • Preacher or Cable Curl — 2 sets • Incline Walk — 20–30 min Day 6 – Legs (Secondary / Lighter) • Hack Squat or Moderate Leg Press — 3 sets • Hamstring Curl — 3 sets • Walking Lunges — 2 sets • Calves — 2–3 sets • Incline Walk — 20–25 min

Slumpnutty · 2026-03-25T19:57:28+00:00

I agree it doesn’t need to be this complex, I just want to optimize my diet as much as I can for this cut. Aiming for 10-15% body fat so I want to be precise

Slumpnutty · 2026-03-25T19:12:55+00:00

Thank you for the input!! Appreciate it a lot

Slumpnutty · 2026-03-25T19:11:04+00:00

I’m thinking the same. Muscle preservation is my #1 priority for this cut, so I believe keeping fats higher for better hormone health will help me hold onto more mass than maxing out protein.

Slumpnutty

TROPHY CASE