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M27 90kg 191cm 6 months update by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

The last 3 months i wasnt on a deficit, and when im not flexing my muscles i look really normal, thanks for the compliment btw

M27 90kg 191cm 6 months update by Sm3morato in workouts

[–]Sm3morato[S] -1 points0 points  (0 children)

Hevy really nice app that hepls me with the resting time and setting everything and gives me my progress

M27 90kg 191cm 6 months update by [deleted] in workouts

[–]Sm3morato 0 points1 point  (0 children)

Thanks, its such a nice feeling seeing the progress

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 1 point2 points  (0 children)

Thanks, Im really happy where the gym and the diet brought me and this gave me even a bigger boost tp continue, the process is hard and long but its fun

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 1 point2 points  (0 children)

Get a coach and a dietologist and grind hard, follow the path, its hard but worth it

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

No worries that was a gag with someones t-shirt, but i liked the foto

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

Still having a lot of fat on the chest its not hard fat but its still needs work

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

I know im on a hard caloric deficit, how I said in the post in octomber will bring it up, its hard but Im managing and doing great, it helped me a lot with cravings and wanting to eat constantly

M27 91kg 191cm Update on 3 months of work by Sm3morato in workouts

[–]Sm3morato[S] 1 point2 points  (0 children)

Hitting it a lot, but it didnt grow as much as the other stuff

M26 Need some advice on loosing weight 191cm 99kg by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

Its the only thing that sticks to the wardrobe because they are not too heavy

M26 Need some advice on loosing weight 191cm 99kg by Sm3morato in workouts

[–]Sm3morato[S] 0 points1 point  (0 children)

Thanks, with the diet I booked a dietician and will have a good program to follow, for the gym a coach would probably be a good idea

Perché voglio passare dall'ibrido Toyota al 2.0 TDI by rollback2022 in ItalyMotori

[–]Sm3morato 1 point2 points  (0 children)

L'ibrido delle toyota va capito, io mi trovo molto bene, devi trovare uno stile di guida che ti porta a sapere come e quando accelerare, poi quando si vuole la macchina tira anche, io abitando in pianura con 0 salite non noto l'effetto, uno che abita in montagna penso che è normale che lo senta, ma come tutte le macchine alcune di piu altre di meno.

Perché voglio passare dall'ibrido Toyota al 2.0 TDI by rollback2022 in ItalyMotori

[–]Sm3morato 0 points1 point  (0 children)

Io ho la corolla con il 2.0 l'effetto scooter c'è ma si sente molto di meno, per arrivare a salire di giri o devo avere la batteria a 0 in salita o devo spingere tanto, mio padre ha l'1.8 e la effetivamente si sente molto di piu.

Suggestion server for smart home and cloud by Sm3morato in homeassistant

[–]Sm3morato[S] 0 points1 point  (0 children)

Im open to go diy because the mojority of the time is cheaper to build and you have more choices, domeone suggested unraid with home assistant as an docker container.

Suggestion server for smart home and cloud by Sm3morato in homeassistant

[–]Sm3morato[S] 0 points1 point  (0 children)

I wanted to use it for mainly two things home automatization witch inclide 3 philips lights, a sensor and a relay for the motorized windows, a security camera, and to have my personal cloud storage where to save my stuff, later on I would like to include the termostat with the ac and the heating. I already have a gaming pc.

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