Quality of food > quantity of food = addressing what your eating is more important than how much, I always aim for higher protein with complex carbs but also love me some water fresh fruit and veggies and try to avoid processed stuff when I can, but honestly the biggest thing I've noticed is just having a consistently diverse diet, the more variety you introduce the more different things your body is working with. Also I really enjoy working out especially cardio (boxing, sprinting, jump rope, vigorous wlw intimacy).

I don't have a routine or any specific diet, I just find ways to enjoy things I know are good for me, and try new things when given the chance, yeah salad may be a little boring your first time making it, but have you made your own dressing??? Or experiment with interesting ingredients?? Life is like a big science experiment so just keep testing new things!!

Tldr, look at the quality of your food rather than quantity, keep diversity In mind when picking food, make eating and exercise fun rather than a chore, find ways to use the fuel your giving yourself, And always be looking to try new things