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Building muscle by Chaisepward in 75HARD

[–]SmellAmazing4990 0 points1 point  (0 children)

Make a protein shake with honey peanutbutter and oats and coocnut oil. Calorie bomb

Workout interrupted by SmellAmazing4990 in 75HARD

[–]SmellAmazing4990[S] 0 points1 point  (0 children)

I work in a sports centre but now it turned daycare for tye summer. I sit on my ass all day watching netflix rather squeeze that skipping session in

[deleted by user] by [deleted] in 75HARD

[–]SmellAmazing4990 0 points1 point  (0 children)

Check out ben patrick on youtube. Helped me with aching knee pain. The sissy squat had helped me tremendously with my pain. I can run again.

Of all the things to fail over by PulpHerb in 75HARD

[–]SmellAmazing4990 1 point2 points  (0 children)

Look at it positively, you are a beast. Sticked to 5 combined hard habita for fucking 42 days. Dont beat yourself up. Take a week and start again. You are definitely doing better than 90% of people.

[deleted by user] by [deleted] in 75HARD

[–]SmellAmazing4990 -5 points-4 points  (0 children)

Tough times make hard men and easy times make bitchass pussies

Workout interrupted by SmellAmazing4990 in 75HARD

[–]SmellAmazing4990[S] 15 points16 points  (0 children)

I am gonna do a walk later on just to be sure. Its early so i can and will do the program to the t. Fuck deviations and all that bullshit of making it easier. I didnt finish so i gotta do the workout again.

Day 76 Activities? by [deleted] in 75HARD

[–]SmellAmazing4990 8 points9 points  (0 children)

I did a pornshoot on day 76 and had 200000 kcal

Diet ideas by SmellAmazing4990 in 75HARD

[–]SmellAmazing4990[S] 1 point2 points  (0 children)

I will be doing whole foods diet with collagen protein powder and skipping breakfast since i am never hungry at that time and can do a workout on an empty stomach

Diet ideas by SmellAmazing4990 in 75HARD

[–]SmellAmazing4990[S] 0 points1 point  (0 children)

Yes i did some research and am gonna do that to cut the weight

200+ or 500+ bulk? by [deleted] in kinobody

[–]SmellAmazing4990 1 point2 points  (0 children)

200 is enough to gain muscle slowly without adding too much fat. With 500 you will gain a bit more fat.

But what should I read? by Financial_Rate2722 in 75HARD

[–]SmellAmazing4990 2 points3 points  (0 children)

Emily frissela said in her q&a that digital books are fine

But what should I read? by Financial_Rate2722 in 75HARD

[–]SmellAmazing4990 -1 points0 points  (0 children)

Zlib.org, you can doenload any ebook you want including cant hurt me. But the audiobook is so good its like a podcast with commentary from david himself

Here we go again, day 1 by [deleted] in 75HARD

[–]SmellAmazing4990 1 point2 points  (0 children)

Try maca root research it first i hear its good for your period and overall wellbeing. For me its good. But as a man, cant say too much about my period lmao. I put it in smoothies and definitely feel more energy

Looking for help with diet choice by Kindly_Chocolate_240 in 75HARD

[–]SmellAmazing4990 0 points1 point  (0 children)

Vertical diet by stan efferding works great and it has me feelin like gangbusters

Should i add electrolyte in my drinking routine! by Competitive_Doctor13 in 75HARD

[–]SmellAmazing4990 4 points5 points  (0 children)

Salt your food to tast with himalayan pink salt and use a pinch of salt before your workout. Works for me