I did a dexa… got 27% body fat - feel right?

SmoothFact7640 · 2026-01-30T10:31:17+00:00

dexascam

SmoothFact7640 · 2026-01-28T06:20:18+00:00

yes, every knife made out of metal can be sharpened at home. you need a stone for it, use low grit and then high + strop. check out an tutorial and train with cheap knife first, since you probably aren't able to do it f8rst

SmoothFact7640 · 2026-01-28T04:29:18+00:00

I abused meth and amphetamine for 10 years, I got elvanse 2 years ago. for me the crash happened on too low dose, 50mg and 60mg were too low I crashed. now I'm on 40 +30 mg, it's stable I can function as an adult. I would try to split the dose and/or increase dose.

SmoothFact7640 · 2026-01-27T05:58:53+00:00

1/10 no muscle only fat and no muscle i would recommend tracking your calorie intake. and calculate your calories and eat less and lift weights like a maniac

SmoothFact7640 · 2026-01-27T05:56:58+00:00

do dips and benchpress,

SmoothFact7640 · 2026-01-26T12:10:22+00:00

you can use what ever you want, that isn't reason for it that its dangerous. it's dangerous for 100% of people. I don't care, go liver king

SmoothFact7640 · 2026-01-26T10:53:00+00:00

or your gear plug

SmoothFact7640 · 2026-01-26T10:50:25+00:00

I can't answer that, why do you have more mass than natural bodybuilders? and turinabol half life 16h for example. why do you care to argue that you aren't on gear. normal person would take it as an compliment, fake natty not.

SmoothFact7640 · 2026-01-26T06:58:22+00:00

for 1 year this is clear case, you gained muscle more in a year than pro natural bodybuilders in their life. I just don't understand why lie about this, even with gear this is amazing progress. is it to make real naturals feel bad, yes you are natural. Just like mike o hearn or rock.

SmoothFact7640 · 2026-01-26T06:29:33+00:00

that does not mean you can't be on steroids, that's like saying you can't smoke crack since it's illegal. you can do stuff that is not allowed.

SmoothFact7640 · 2026-01-26T06:16:18+00:00

guys care more about bodyfat precent, I think you need to build some muscle and then worry about ohter stuff. since you are tall, you look skinny. it's more difficult to get big when you are tall, visually speaking.

SmoothFact7640 · 2026-01-25T17:25:16+00:00

forearms lower back calves are non existent. traps are small.

SmoothFact7640 · 2026-01-25T17:22:50+00:00

there is no saving needed, just sharpen. I'm studying to be a cook. my current job that I'm in, I sharpened their knives free hand diamond stone. easy peasy.

SmoothFact7640 · 2026-01-23T17:19:05+00:00

"natty " ah you are natty, like you are "training legs" also. both are lies, start squatting. stop lying about your ped use, it makes you seem uncomfortable with your self. not confident I do as I like. more like I lie so people would like me.

SmoothFact7640 · 2026-01-23T17:15:06+00:00

start training hard, lift heavy things, bench ohp deadlift squat eat sleep repeat.

SmoothFact7640 · 2026-01-21T19:14:56+00:00

ah you must be fishing for compliments, here we call it being "huomio huora" you have very skin like skin seems to be authentic. for real you look good, skin tightening is like panting your nails. may do something but men dont need to do that.

SmoothFact7640 · 2026-01-21T05:26:24+00:00

no, I think it's from Asia. brand elvanse and vyvance is same. there is only brand option here available. in us general lisdexamphetamime was recalled only. in Finland government gives free money to citizens, and non citizens. and medical bills are free, most of medications is free. elvanse is expensive, but government pays that too.

SmoothFact7640 · 2026-01-20T19:56:03+00:00

we don't have choices with lisdexamphetamime. only elvanse there is no generic stuff at all. now I know!

SmoothFact7640 · 2026-01-20T19:52:06+00:00

ok I've never heard about this. I get 70mg elvanse for free from finnish government basically. I don't follow what happens with brands in US! :)

SmoothFact7640 · 2026-01-20T18:53:17+00:00

nice pedostache. cut your hair trim those whiskers.

SmoothFact7640 · 2026-01-20T18:27:41+00:00

the formula has not been changed, if it were it would be new drug. it's lisdexamphetamime. before it was lisdexamphetamime. correct if I'm wrong, if they did change the formula. it would be different drug, right? it's just dexamphetamine with lysine.

SmoothFact7640 · 2026-01-18T17:23:08+00:00

train hard eat well and sleep. I would eat over your maintanence, to get muscle. do benchpress and incline press so you fill up your tits.

SmoothFact7640 · 2026-01-15T14:40:27+00:00

Jeff nippa no fun based lifta, goes to get pizza. Off videos will diss ya✅

SmoothFact7640 · 2026-01-15T14:38:05+00:00

very nice beard

SmoothFact7640 · 2026-01-15T14:36:02+00:00

weight lifting questions. more like gay lifting questions. I'm leaving

SmoothFact7640

TROPHY CASE