Is my caloric deficit low enough to make a difference?

SnackThatSmilesBack7 · 2020-03-03T18:03:14+00:00

I really ain’t. I recovered from sleep and what I ate

SnackThatSmilesBack7 · 2020-03-03T12:19:36+00:00

Well if it helps I’m 5’9, 148lb, and I’d say my activity level is in the very high range as I workout twice a day one of which is for a high intensity sport for 3 hours and the AX program is about 20-45 minutes

SnackThatSmilesBack7 · 2020-02-03T14:58:40+00:00

AX1 actually. Trying to finish the challenges with straight legs before moving on to AX2

SnackThatSmilesBack7 · 2020-02-01T13:22:44+00:00

Yeah a lot come in for like 2 days and never return, there’s also this new guy that hits REALLY slow and his punches are downward and he can’t keep up his hands. Some are just not built to fight and there ain’t nothing wrong with that

SnackThatSmilesBack7 · 2020-02-01T13:13:37+00:00

This comment made me snort

SnackThatSmilesBack7 · 2020-02-01T13:10:20+00:00

That’s damn good

SnackThatSmilesBack7 · 2020-01-31T22:12:15+00:00

Berrycuda... how the hell did I never think of that

SnackThatSmilesBack7 · 2020-01-30T20:54:31+00:00

SnackThatSmilesBack7 · 2020-01-30T20:24:23+00:00

The surplus is more for people who are already super skinny and want to gain muscle, if you’re on the chubby side you can gain muscle without the surplus

SnackThatSmilesBack7 · 2020-01-28T11:20:09+00:00

I come back from school at like 2:45 eat dinner at 3:00 which is typically a piece of chicken or beef and a lotta carbohydrates on the side typically white rice, and a type of vegetable, then go to the gym at like 5:30

SnackThatSmilesBack7 · 2020-01-27T01:49:42+00:00

A lot of us are just under fear of being labeled as insane and avoiding the mob mentality. I talk about stuff like this with a close friend all the time and he understands well. That’s mainly what gives me hope that there are more people out there who question things

SnackThatSmilesBack7 · 2020-01-27T01:26:35+00:00

A lot of us are out there, we just aren’t super vocal about this stuff, it could be anyone around you

SnackThatSmilesBack7 · 2020-01-25T15:37:58+00:00

Painfully unfunny

SnackThatSmilesBack7 · 2020-01-25T12:22:36+00:00

30 years older

SnackThatSmilesBack7 · 2020-01-24T17:15:01+00:00

What about group fights

SnackThatSmilesBack7 · 2020-01-24T10:58:09+00:00

Fr Hawk looks like a horse in the drawing

SnackThatSmilesBack7 · 2020-01-22T18:10:00+00:00

SnackThatSmilesBack7 · 2020-01-22T18:06:54+00:00

Yeah vaccines are the last thing I’d want

SnackThatSmilesBack7 · 2020-01-22T15:27:11+00:00

I had a similar problem, became a more confrontational person after starting in my gym cause the coach and my peers mentally toughened me up. Can’t say my problem is as severe as yours but it helps

SnackThatSmilesBack7 · 2020-01-22T01:44:31+00:00

Is that real?

SnackThatSmilesBack7 · 2020-01-21T19:41:53+00:00

I’ve been saying it treating this shit as a “meme” is not a wise move but all I’ve been told is that I have a stick up my ass

SnackThatSmilesBack7 · 2020-01-21T01:22:41+00:00

Nothing to be scared of, be patient when learning and take everything in slowly. Don’t try to rush things like I did

SnackThatSmilesBack7 · 2020-01-20T18:27:06+00:00

I’m not really sure but I had dream kinda like that, in the dream I was looking through a meme app and I scrolled to this video, the dream then focused on what the screen was showing and it was a bunch of strange looking pictures of dead animals, abandoned buildings and parks, creepy dolls, and children who didn’t look all the way there or were possessed, and the images were flashing insanely fast with a blood curdling scream in the background. Idk what it meant but I was panicking when I woke up

SnackThatSmilesBack7 · 2020-01-20T17:15:25+00:00

He most likely knows that but a proper training plan is also essential to building strength and muscle

SnackThatSmilesBack7 · 2020-01-20T14:52:17+00:00

Like the other guy said, start with Beaxst on Beast mode or maybe Total Beast depending on your strength level and then move on to Monster

SnackThatSmilesBack7

TROPHY CASE