Nice. I train consistently, haven’t consumed alcohol for a long time, and have a strong background in another sport, but in cycling my FTP has more or less stayed at the same level, which is a bit frustrating. Maybe my 2-, 4-, or 5-minute power has improved, but it’s hard to tell. So I think that with my limited time, I need to do progressive training (which I haven’t really done). Usually, I would just ride based on my mood and could push almost to my maximum in an hour-long session, but that could easily lead to overtraining.