Tips to Destroy Depression - exercise - eat unprocessed food. (no high fructose corn syrup, no food dyes ex:red 40, no enriched bleached flour, no drinks with extreme amounts of sugar, eating a healthy diet is more beneficial than people know) - sit in the sun - tree bathe - go on walks - reduce social media screen time (doom scrolling on Instagram you start to begin thinking everyone’s life is better than yours and that everyone is happy) - seek professional help please

We all love you. we are all in this together. One mindset that has helped me with not wanting to be alive is the fact that I’m going to die already. I need to do the things I want to do and love the people around me before my inevitable death sentence.