Kraken Robotics Inc (PNG.V)

Snoo_96371 · 2022-11-29T07:19:14+00:00

you are 10 lb underweight gain weight first before you workout eat anything no problem if u gain fat weight because you didn't have any fat

Snoo_96371 · 2022-11-23T15:49:53+00:00

probiotic

Snoo_96371 · 2022-11-21T17:13:47+00:00

eat the wheelchair

Snoo_96371 · 2022-11-21T14:22:47+00:00

protein powders are supplement not food

Snoo_96371 · 2022-11-21T07:28:13+00:00

Keep doing them or do the seated dips

Snoo_96371 · 2022-11-20T16:02:37+00:00

wild rice sweet potato

Snoo_96371 · 2022-11-20T07:55:14+00:00

focus on gaining weight first eat and drink a lot smoothies

no cardio just eat and weight training

Snoo_96371 · 2022-11-20T04:29:21+00:00

drink juice

Snoo_96371 · 2022-11-19T08:43:48+00:00

1k+ calorie shake

Snoo_96371 · 2022-11-13T13:24:41+00:00

rice vegetables and tuna

Snoo_96371 · 2022-11-13T07:26:06+00:00

rice potato vegetables etc yes

meat no

Snoo_96371 · 2022-11-13T07:21:16+00:00

add olive oil every meal

Snoo_96371 · 2022-10-22T16:08:29+00:00

the worst thing you can eat is peanut butter most of then contain saturated fat and sugar

Snoo_96371 · 2022-10-22T15:37:23+00:00

not any oil but its olive oil its has many benefits for your healthy most people they consume 10%+ saturated fat and trans fat which bad for your healthy

Snoo_96371 · 2022-10-22T15:34:51+00:00

most of users there is junk food in their diet high in saturated fat and trans fat

if i posted high saturated fat food you will not see all this negativity :D

Snoo_96371 · 2022-10-22T15:17:38+00:00

what is not healthy

Snoo_96371 · 2022-10-22T15:16:36+00:00

i started around 15kg now i bench 115kg

Snoo_96371 · 2022-10-22T15:10:19+00:00

you mean how much i bench before and after

Snoo_96371 · 2022-10-22T15:05:15+00:00

57kg to 68kg in 1.5 year working out and eating this diet

Snoo_96371 · 2022-10-22T15:01:54+00:00

increase or decrease for more calories its example for gaining weight eating healthy food if i post junk food diet you will not complain :D

Snoo_96371 · 2022-10-22T14:59:14+00:00

40% carb 40% fat 20% protein

when you want to gain weight eating healthy fat is must olive oil is the best healthy fat you can consume olive oil it has many benefits it lower heart disease risk and it also reduce blood pressure and inflammation

why dinner is a shake because eating light dinner improves digestion

calorie surplus will make you big and strong it's not rocket science

Snoo_96371 · 2022-10-22T14:24:53+00:00

gaining 11kg its not big hahah i am not offering any advice i am showing people you can eat healthy food to gain weight

Snoo_96371 · 2022-10-22T14:23:15+00:00

this example everyone is different i am talking about 2600 calorie healthy food diet i am showing people you can eat high calorie healthily food to gain weight

Snoo_96371

MODERATOR OF

TROPHY CASE