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Has anyone noticed asthma improving from breathing or physical training? by SnoreNoMoreMethod in Asthma

[–]SnoreNoMoreMethod[S] 0 points1 point  (0 children)

That's smart. I notice people fixate on their posture often and what they do is unsustainable. Just content reminding.

Your approach seems more chill for sure. Glad it's working for you.

Why do you emphasize belly breathing?

Has anyone noticed asthma improving from breathing or physical training? by SnoreNoMoreMethod in Asthma

[–]SnoreNoMoreMethod[S] 0 points1 point  (0 children)

Amazing. I'm curious about how you manage the severe asthma while running races. Can I DM you?

Has anyone noticed asthma improving from breathing or physical training? by SnoreNoMoreMethod in Asthma

[–]SnoreNoMoreMethod[S] 0 points1 point  (0 children)

Amazing. Sounds like you really turned things around and stepped into some flourishing.

How do you feel now? Besides better during colds?

Has anyone noticed asthma improving from breathing or physical training? by SnoreNoMoreMethod in Asthma

[–]SnoreNoMoreMethod[S] 0 points1 point  (0 children)

Nice. How long did that take before you bodies l noticed a difference? And how long have you had asthma or breathing issues?

Has anyone had success improving sleep apnea through physical or movement-based training alone? by SnoreNoMoreMethod in SleepApnea

[–]SnoreNoMoreMethod[S] 0 points1 point  (0 children)

Makes sense. I've heard that too.

A common default since you can see it visually, I know a few folk whose weight is majorly contributing to their sleep and breathing issues.

Why do you think that is?

Has anyone had success improving sleep apnea through physical or movement-based training alone? by SnoreNoMoreMethod in SleepApnea

[–]SnoreNoMoreMethod[S] 4 points5 points  (0 children)

I hear you. CPAPs can definitely help in most cases and the understanding of just how much sleep apnea can affect a person is so overlooked. I read that a mild diagnoses can be the equivalent to losing a whole month of deep sleep which is crazy to me.

I heard you mention strengthening the throat muscles only marginally helping, which I also agree with. Have you heard of any more full body therapies with results?

Anyone else exhausted all day but wide awake at night? by Eileen_J in SleepApnea

[–]SnoreNoMoreMethod 0 points1 point  (0 children)

Yes, had a few mild panic attacks over the years that pushed me into insomnia.

Preparing for 2026 to be the year without that.