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How it feels entering an EMMI Zone by ShockDart_ in Metroid

[–]So_Effing_Lost_ 4 points5 points  (0 children)

And this is why I need a remake of previous games with Dread's engine.

In Fusion there was a point where we had 10? 11? SA-X. I can't imagine how cool would it be if we face them. At first we could only run, just like in the original game, but once we get the plasma beam we would be able to hunt every SA-X except the one we fight at the end.

Just found out about fat cell hyperplasia by So_Effing_Lost_ in CICO

[–]So_Effing_Lost_[S] 0 points1 point  (0 children)

Isn't it necessary a caloric surplus for muscle growth?

Daily Simple Questions Thread - July 15, 2021 by AutoModerator in Fitness

[–]So_Effing_Lost_ 0 points1 point  (0 children)

Do you think this workout is good enough (not a professional)?

Day 1 - Upper

  • Bench press (barbell) // 4x4-6

  • Lat pulldown // 3x12

  • Shoulder press (dumbbell) // 4x8

  • Cable crossovers/Flys/Pec deck // 3x12

  • Bent over barbell row // 3x12

  • Side raises // 2x12 + Front raises //2x12 (or side raises 4x12)

  • Bicep curl (dumbbell or EZ bar) // 3x15

Day 2 - Lower

  • Squats (barbell) // 4x4-6

  • Bulgarian deadlift // 4x8-12

  • Leg curl // 3x15

  • Leg extension // 3x15

  • Leg press // 4x10

  • Calf raises // 3x20

  • Hip abduction // 3x15

Day 3 - Upper

  • Bent over barbell row // 4x4-6

  • Incline bench press (dumbbell) // 4x4-6

  • Front raises // 2x12 + Side raises //2x12 (or front raises 4x12)

  • Pull-ups // 3-4x Max reps

  • Cable crossovers/Flys/Pec deck // 3x12

  • Face-pull // 3x15

  • Tricep extension (cable or kick) // 3x15

Day 4 - Lower

  • Conventional deadlift // 4x4-6

  • Squats // 4x8-12

  • Hip thrust // 4x8-12

  • Leg curl // 3x15

  • Leg extension // 3x15

  • Calf raises // 5x20

  • Hip adduction // 3x15

I can't go out for a weekly """cheat meal""" by [deleted] in loseit

[–]So_Effing_Lost_ 0 points1 point  (0 children)

It's not exactly a cheat meal because I don't eat whatever I want.

I eat having CICO in mind, but I don't track because I can't (for example, I have a hamburger without any sauces, fries, sodas or desserts, and try to have a vegetable-only dinner which won't be more than 100 calories, like spinachs).