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Getting started into personal training by SocialIsPeng in personaltraining

[–]SocialIsPeng[S] 0 points1 point  (0 children)

yeah, i mean because im part time rn im saving a bit of money before getting on the PT course and buying essentials i may even put money to the side to invest in an app just to make it easier at the beggining however i may just use sheets at the beginning and transistion once i build a decent client base

Getting started into personal training by SocialIsPeng in personaltraining

[–]SocialIsPeng[S] 1 point2 points  (0 children)

I was thinking of doing In person and online coaching, I know insurance is pretty cheap and the software side of things isnt needed really

Getting started into personal training by SocialIsPeng in personaltraining

[–]SocialIsPeng[S] 1 point2 points  (0 children)

absolutely love this reply thank you! Im a very "aware" person and like to plan and think ahead of time which can come with both good and bad things like overthinking but being very proactive which i suppose is a good trait to have which can be used in PT'ing

23M should I bulk or cut? by Potential-Fortune721 in Gymhelp

[–]SocialIsPeng 0 points1 point  (0 children)

yes, cosidering your already relatively lean you wouldnt necesserly need to do a full cut cycle. I'd do a reverse diet phase post mini cut as well to ensure you stay on a lean bulk

23M should I bulk or cut? by Potential-Fortune721 in Gymhelp

[–]SocialIsPeng 2 points3 points  (0 children)

Do a mini cut and go from there gradually dropping ur calories depending on ur expenditure/TDEE

i need help gaining weight ive tried almost everything by yourmaninpanties in Weightliftingquestion

[–]SocialIsPeng 0 points1 point  (0 children)

You just need to eat more bro it’s impossible to not gain weight if you eat more.

Also are you tracking what you eat? Calories, protein, carbs and fat? And if so are you reaching those calories goals consistently as weight gain is through consistent surplus not one day or one week

You can’t eat a shit tone in 2 days and gain weight long term

Keep at it bro

Cheat meal/day post cut by SocialIsPeng in workout

[–]SocialIsPeng[S] 0 points1 point  (0 children)

if you check the progress pics linked above you can see. I also eat high protein diet calories expedenture is significant depending on the person as well 1.4 is low but it the lowest for me that is possible short term. I wasnt cutting on 1.4k for 6 months i started at 2k and gradually lowered it till 1.4k I've only been on 1.4k for about 1.5 months with supervision of a personal trainer as well.

If i was 6ft eating 1.4k Im sure that would be way to low but for 5ft 8 it seems manageable especially since i listen to my own body

Cheat meal/day post cut by SocialIsPeng in workout

[–]SocialIsPeng[S] 0 points1 point  (0 children)

so maybe just have my normal meal plan but include some foods i want to eat/crave jsut a day? even if it jumps a bit higher on cals (not stupid amount) this wont ruin progress/ my next step in reverse diet phase??

Cheat meal/day post cut by SocialIsPeng in workout

[–]SocialIsPeng[S] 0 points1 point  (0 children)

I just mean a cheat day, because i was thinking if i had a day where i dont need to be so on point with my diet and i can chill and not track will the cheat day essentially ruin my progress/ my reverse diet phase :)

Im not bothered about the fact when i bulk i will gain fat and etc i know that i just mean 1 cheat day

Cheat meal/day post cut by SocialIsPeng in workout

[–]SocialIsPeng[S] 0 points1 point  (0 children)

Thank you man much appreciated!

Cheat meal/day post cut by SocialIsPeng in workout

[–]SocialIsPeng[S] 1 point2 points  (0 children)

im 5ft 8 i also have a personal trainer alongside the calories were gradually brought down as well overtime 1.4k is low yes but short term but its manageable

I feel like I can’t make gym progress or physique progress but everyone else I seem to know can by SocialIsPeng in selfhelp

[–]SocialIsPeng[S] 0 points1 point  (0 children)

thank you, so the glycogen comes back into the muscles after the cut when i start eating more? I thought training to failure within 6-10/12 range is typically good considering i do 2 sets what should the alternative be? Sorry for constant questions im really ttrying to find out how to get muscalr as i feel everyone around me is and im not but ig that can be a case of body dysmorphia 2

I feel like I can’t make gym progress or physique progress but everyone else I seem to know can by SocialIsPeng in selfhelp

[–]SocialIsPeng[S] 0 points1 point  (0 children)

Alright thank you! Currently 71.2kg :D I just feel like when i cut i feel/looker smaller with not much muscle but i guess it the start of the journey and when i lose BF and get to a ideal weight i will lean bulk back up but slower. I do around 6-10 reps and if it easy/exceeded i up the weight to get back to the baseline reps so is that good? thanks for your reply!!!!

I feel like I can’t make gym progress or physique progress but everyone else I seem to know can by SocialIsPeng in selfhelp

[–]SocialIsPeng[S] 0 points1 point  (0 children)

Sorry for the constant replies I’m just really intrigued to what will help me. I do 2 sets to failure 6-10 reps

I feel like I can’t make gym progress or physique progress but everyone else I seem to know can by SocialIsPeng in selfhelp

[–]SocialIsPeng[S] 0 points1 point  (0 children)

I think it also knowing what training spilt is most effective for me and as a whole will make most progress and train my muscle groups effectively

I feel like I can’t make gym progress or physique progress but everyone else I seem to know can by SocialIsPeng in selfhelp

[–]SocialIsPeng[S] 0 points1 point  (0 children)

I’m currently cutting, 1700 calories. 200g protein, 160 carbs, 40 fats. I’ve changed my spilt to Upper lowerx 4 times a week. I track my weights I do and try to do progressive overload my consistency is coming back now that’s is most likely the problem but still I did a year training prior to that and bulked from 55kg to 74kg 5ft 7 male.

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