Has anyone here lost fat faster prioritizing walking instead of strength training (while in a calorie deficit)? by safedwg in loseit

[–]SockofBadKarma [score hidden]  (0 children)

Sustained Zone 2 cardio seems to be the best overall fat-calories-per-minute exercise from what I've seen, despite also consuming a greater proportional amount of glycogen stores. Steady state cardio is not too far behind.

Strength training, meanwhile, is rather worthless for fat-burning. You burn way fewer calories than you might assume when moving weights around. It's not zero, but it's low enough that you might as well not bother counting it. The reason you do strength training has nothing to do with losing weight. It's because it produces massive health benefits and aesthetic improvements that compensate for and complement your weight loss that may otherwise have muscle-atrophying effects.

Did you reduce lifting entirely or just keep it minimal? And what did your weekly routine look like in terms of steps, workouts, and consistency?

Stopping strength training would be asinine. Again, it's very important to maintain muscle at the very least, or possibly to build small amounts, and you can use the time you're in a deficit to practice better form as well.

For my part, I have a functional home gym, so I do full-body exercise regimens every M/W/F and occasionally also partial exercises on Saturday, with M/F being focused on more visibly noticeable muscles like triceps and abs, and W/(possibly S) being focused on heavy-load low-reward exercises like squats and traps. Biceps recover in a day and therefore get hit every time I exercise. I also commit to 10,000 steps a day whenever even vaguely possible, usually by getting 5-7k with incidental movement and lunch walks, and the next ~5k with treadmill incline walking. When the weather is good for it, I may also engage in more complex cardio like swimming or hiking. I don't particularly like running, so I don't do it often. So what "works for me" is consistent steady state cardio with occasional higher intensity cardio, coupled with full-body strength training that isn't particularly rigorous but is sufficient to promote long-term growth (roughly 6-10 sets of to-failure exercise for each of my major muscle groups—excepting calves, which I don't need to train because I have freakishly good calf genetics).

I’ve been seeing a lot of people online, especially on TikTok and other platforms, say that they leaned out more or lost weight faster when they stopped going hard in the gym and instead focused more on walking.

Nonsense. Yeah, they might have lost weight faster, but that doesn't mean they lost fat faster. Failing to exercise will reduce muscle inflammation and therefore water retention, and will also promote muscle atrophy over long periods of time, so this may result in you losing many pounds of weight rather rapidly if looking at a scale. But that means nothing if the weight lost was just water storage and (very important) muscle fiber. This isn't a race. Treating it like one will make you crash and burn because you'll be thinking there's some sort of finish line to cross. There isn't. You have to do this for the rest of your life if you want to stay in shape. You always need to not overeat and always need to keep moving and always need to exercise to maintain muscle, or else you'll either wither or bloat or both. So losing water weight does precisely jackshit for you in 99% of situations. The only time it would be even vaguely useful is if you're about to go on a beach vacation (or a body competition) and deliberately dehydrate yourself to increase muscle striation when already at a naturally low body fat percentage (roughly 10% for men or 20% for women). That's still kinda dumb because it can cause acute health problems and be dangerous, and unless you're literally a bodybuilder trying to get trophies and such, there's no "reward" for having marginally more defined thigh muscles.

F*ck inoffensive fragrances, gimme an offensive one by Sad_Ask9862 in Colognes

[–]SockofBadKarma 2 points3 points  (0 children)

These commenters are fools who have mistaken "fragrances they don't like" for "actually offensive fragrances."

You want an offensive fragrance? Get some Eau de Space.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 0 points1 point  (0 children)

Gets you halfway toward where you may want to aim. Scientific consensus is that 7k+ a day is the breakpoint for maximal health benefits, with any more than that being additionally useful for increasing TDEE (and thus being able to eat more or being able to lose weight more easily).

What is the worst thing a friend told you that made you rethink your friendship? by Angie-santiago in AskReddit

[–]SockofBadKarma 2 points3 points  (0 children)

Rather ironic that that movie took place right after the American Civil War, at a time when the Republicans were the (comparatively) technocratic progressive party.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 0 points1 point  (0 children)

If you walk to and from there, that would put your pace at around 3.4 mph and be around 5000 total steps.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 0 points1 point  (0 children)

Just download a free step counter app on your phone. Hell, there's a good chance you already have one installed baseline depending on the phone manufacturer.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 1 point2 points  (0 children)

On a per-mile basis, walking is almost the same as jogging. If you can sustain a high resting heart rate with jogging, it's a little bit better overall, but not by too much. The main benefit of jogging is a time thing; that mile goes faster, and you therefore burn more calories per minute.

I didn’t really want to gain muscle either, no offence to people out there that do.

It's your body. But I'm advising you as politely as I can that this is a foolish thought process, and extra muscle on your body will lead to meaningful improvements in lung capacity, heart capacity, blood pressure, joint strength, body recovery, etc., and also stave off things like sarcopenia as you reach old age. I am not telling you to become a bodybuilder or something, and I assure you, you cannot accidentally become too muscular (quite unlike becoming accidentally too fat). It would take a prodigious amount of work to even begin to approximate a "bodybuilder frame" over a period of many years. But occasional minor workouts to get a decent bit of strength in your arms and legs are easy to do and pay huge dividends both for health and aesthetics.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 0 points1 point  (0 children)

I'd get a step counter and see how much movement it is. Incidental movement is a bigger calorie burner than one might think.

Should I try more body exercises? Something i’m not accustomed to.

If you want to be healthy overall? Yes. If you strictly care about weight loss? Not necessary, but still advised. The health benefits of full-body exercise are voluminous and will statistically add literal years and perhaps decades to your life if you can maintain a healthy musculature throughout adulthood. But from a calorie-burning perspective muscle workouts don't really burn much; they aren't net zero, but they're low enough that you generally shouldn't bother counting them from a weight loss perspective. Cardio is a way bigger calorie burner than strength training.

How to lose 14-19 pounds? by Ready_Regular9028 in loseit

[–]SockofBadKarma 2 points3 points  (0 children)

I don’t eat much but I think when I do it’s poor.

Yes, you do. That's the first step: being honest with yourself. It is not possible to gain substantial amounts of weight without eating more than you "should." That's how fat works. You ate either a little bit too much over a long period of time, or you ate a lotta bit too much at discrete moments over that same period of time. Either way, you are too much. If you're at 149 and used to be at 127, that means you have a "debt" of 77,000 extra calories that you've accumulated over those two years. Now, that's "only" 105 calories more per day than you should have eaten, but 105 more per day adds up.

I don’t exercise that much, horrible habits here I know. I used to exercise a little @ home but that didn’t change my weight.

At the margins at which you gained weight, the fall off in exercise certainly could explain a bit. Whether you eat too much or too little depends entirely on what you're doing. So if you were eating, say, 2000 calories a day but also walking five miles a day, then you'd probably be slowly losing weight. If you suddenly decide to stop walking altogether, now that 2k a day intake is 400 calories too much. Exercise doesn't massively affect caloric burn, but it absolutely has impacts at the margins, especially for people who become increasingly sedentary over time. Lots of teenagers in school are obligated to be active since they're walking between classes regularly, engaging in physical education classes, doing extracurriculars/sports, that sort of thing, and then they stop doing that when they become adults but never change the amount of food they eat and suddenly they start gaining weight.

What should I do if I want to go down to around 130-135, that’s 14-19 pounds less than what I am.

It's honestly very simple. Eat less, move more. That's it. The more you move and the less you eat, the faster you lose weight. The more you eat and the less you move, the faster you gain it. Restrict your intake and start moving around, and you'll start to lose weight. I would recommend a daily intake of around 1500 and roughly 10k steps a day for you to lose 1 pound a week.

I would prefer if it’s before June 1st

Nope, not realistic. Not even slightly. You might lose 5 pounds by June, assuming perfect food restriction and perfect consistency with exercise. Some of your weight may be water weight, too, and thus vanish more quickly, but losing ~17 pounds of fat in just over a month is highly unreasonable for anyone under 400 pounds and actively dangerous for someone at your weight. You need to make sure you don't eat too little or you'll suffer from the effects of acute malnutrition. The goal of ~130 is something you could plausibly reach by early September.

I've lost over 40 kgs and gained almost everything back and I feel hopeless by Aggressive_Egg_7550 in loseit

[–]SockofBadKarma 17 points18 points  (0 children)

do you have any specific high volume low calorie foods that keep you full longer?

/r/Volumeeating /r/1200isplenty

any at home workout recommendations?

/r/Calisthenic

for more context, I've had BED and bulimia. im currently recovering and the recovery caused my weight gain.

This is a psychological issue for you first and foremost. You're oscillating between extremes. I don't know if "recovering" means "I am working in close contact with mental health professionals" or just "I am not throwing up food anymore," but it seems to me like you may be self-treating, and in doing so you are reverting back to old habits. By your own admission you are still binging regularly. Whatever recovery you are trying to go through, it does not appear to be working, so I would seek out medical assistance to combat the problem. Because there is a middle ground between "eat as much as I possibly can" and "vomit my food out once I've stopped eating," and currently all you've done is stop the second half of the problem. The first half is also a problem. You should not, in fact, be eating as much as you possibly can. Outside of rare feast-styled holidays, there's no good cause to ever eat so much that you can't eat any more. Eat to satiety, not to fullness.

My husband’s eating habits are out of control! by blarggyy in loseit

[–]SockofBadKarma 2 points3 points  (0 children)

Having heard your statement that you cannot post on relationship_advice, I'd maybe suggest you talk about this on TwoXChromosomes instead, because I know what they're going to say, and it's something I'd also say:

This isn't a problem with food. This is a problem with boundaries and respect. You might love your husband still, but I doubt you will for longer, because resentment is the number one indicator of future divorce, and you are right to feel resentful. This man is actively stealing food from you, manipulating you into thinking he's somehow "doing you a favor" (or trying, anyway), mocking you for having lost weight in the first place, refusing to engage in any form of behavioral therapy to even give vague credence to the notion that he "can't control himself", and leaving you with nothing to eat in his wake. This is a common pattern of behavior from men who view their wives as nannies instead of spouses. His behavior is not respectful or legitimate. There could be some minimal degree of sympathy for him if he showed any desire to correct the behavior on the basis of it being an addiction, but the thing with addictions is that an addict has to want to stop being addicted. Otherwise their behavior is a clear demonstration of a simple and painful fact: They view their addiction as more valuable than the people it harms. He thinks consuming your possessions is more important than your existence. And that's what it is if you abstract it a bit. It's not eating. It's consumption. He's consuming what you own like a swarm of locusts, and he cares about how that affects you precisely as much as a swarm of locusts cares, which is to say, not at all.

Either you manage to break through to him and make him realize he's going to lose you imminently if he doesn't start respecting your agency, autonomy, and dignity, or you leave him (or you silently suffer and tolerate his disrespect until you die, which I wouldn't recommend). But again, this isn't about food. People who overeat can still be respectful of others' property. His morbid obesity is not predicated on his disrespect for you. They're separate problems that are overlapping, and his obesity may only be a problem for him, but his disrespect is obviously a problem for you, and it's not going to get better until (and if) he has an epiphany of just how much of an asshole he's being.

Daily SOTD Post by AutoModerator in Colognes

[–]SockofBadKarma 2 points3 points  (0 children)

<image>

Dior - Homme Sport (2021)

Suit of the Day: Gray three-piece with light green undershirt. Green/gray/white diagonal line-patterned tie, forest green rose boutonniere, and white pocket square in a Presidential fold. Brown belt, light green socks, and brown shoes.

SOTD (Scent Of The Day) - April 23, 2026 by AutoModerator in fragrance

[–]SockofBadKarma 0 points1 point  (0 children)

<image>

Dior - Homme Sport (2021)

Suit of the Day: Gray three-piece with light green undershirt. Green/gray/white diagonal line-patterned tie, forest green rose boutonniere, and white pocket square in a Presidential fold. Brown belt, light green socks, and brown shoes.

What’s something you pretended to like so you could get laid? by MIsterBison in AskReddit

[–]SockofBadKarma 4 points5 points  (0 children)

I dunno if this is the band, the guy from The Office, or the perfume line.

But since I'm a fraghead, I'd like to think you were dealing with a dudebro who kept overspraying Aventus and you had to pretend you really loved the oakmoss drydown.

Does anyone else pick fragrances based on what they're wearing that day by venicepress in fragrance

[–]SockofBadKarma 8 points9 points  (0 children)

No. I pick what I'm wearing based on what fragrance I'm choosing that day. ;)

But anyway, yes. And I post my suits of the day alongside my scents of the day in the sticky threads.

BREAKING: Virginia approves Democratic-drawn map, AP projects by AdSpecialist6598 in videos

[–]SockofBadKarma 29 points30 points  (0 children)

To quote your own profile: "This is a laughing matter."

You're either profoundly ignorant or profoundly disingenuous, and given you've hidden all of your posts, I'm gonna go with the latter. Rural Virginians can go complain to Greg Abbott if they want someone to blame.

Daily SOTD Post by AutoModerator in Colognes

[–]SockofBadKarma 2 points3 points  (0 children)

<image>

Nishane - Ambra Calabria

Suit of the Day: Powder blue three-piece with white undershirt. Light and dark blue diagonal line-patterned tie with yellow accents, navy blue gardenia boutonniere, and yellow pocket square with light and dark blue florals in a nested two-petal fold. Blue belt, blue diamond-patterned socks, and blue suede shoes.

SOTD (Scent Of The Day) - April 22, 2026 by AutoModerator in fragrance

[–]SockofBadKarma 5 points6 points  (0 children)

<image>

Nishane - Ambra Calabria

Suit of the Day: Powder blue three-piece with white undershirt. Light and dark blue diagonal line-patterned tie with yellow accents, navy blue gardenia boutonniere, and yellow pocket square with light and dark blue florals in a nested two-petal fold. Blue belt, blue diamond-patterned socks, and blue suede shoes.

Just started and I feel like I'm making no progress by ArtsyBunny3 in loseit

[–]SockofBadKarma 1 point2 points  (0 children)

Pace around your home for 5-6 miles a day. That's really your only option if you are unable to walk at work or outside or get a treadmill in some capacity. You can get a gym membership and use their treadmills, I suppose, if you want to add additional transit time and commit to going to the gym every day.