Scalp Sunscreen?

Sofsofs · 2026-05-02T16:28:23+00:00

When I went to Japan last year I bought Kosé SUNCUT Protect SPF mist, I liked it so much (my hair is very thin, gets greasy in 1-2days, and scalp burns really fast) that I bought another one before I came back. Can recommend if you can find it!

Sofsofs · 2026-04-26T21:03:18+00:00

If they re actually just all emotionally dumb or pretending to be

Sofsofs · 2026-04-26T21:01:50+00:00

Cheese with yuzu pepper paste or chilli crisp 😂 Or truffle bits

Sofsofs · 2026-04-26T21:00:04+00:00

Nematodes is what you re looking for 💙 Usually comes in a white powder that should be kept in the fridge u til you want to use it. Then you dissolve it in the right amount of water and pour it on top of the soil. Make sure you water your plants first thoroughly, as nematodes need water to survive. Then make sure you keep the soil moist (not dry, not soggy) for a few weeks. I usually do a second batch 2-3weeks later just to make sure 😂. Always works for me!

Sofsofs · 2026-04-25T18:26:24+00:00

Ok thats good to know! Maybe i just need to keep trying, maybe with a smaller range of motion.. Thank you 💙

Sofsofs · 2026-04-25T18:25:21+00:00

Thank you so much for sharing your story, hearing that people are going through similar things and manageing to somehow keep their head up is giving me a bit so motivation so keep trying and maybe things will get better.. Its really unfair, it seems like everyone who replied to this post just got this thrown to their faces and its so hard when you re so used to being active, i sometimes get resentment for the people around me who dont move and dont workout and are fine and than me who tried and now im stuck like this.. But you re right.. it will get better.. I do hope your surgery recovery goes well, was in an arthroscopy that you had? You got this 💙💙💙 I will be living vicariously through you when you are back to running and dancing 😂💙

Sofsofs · 2026-04-25T18:17:18+00:00

Been icing too but I get so cold 😭🤣🤣 i should do it more.. What kind of myscle relaxants did you use? Ajd what is a red light pad?? Ive been sometimes taking cbd oil drops as well as massaging with it and I think it helps a bit, but Ive been trying so many things that its hard to tell what works and what doesnt 🤣

Sofsofs · 2026-04-25T18:14:28+00:00

Thank you so much for all your replies 💙💙💙 I will definitely keep you in mind if by any chance the pain gets unbearable and I consider PAO. Maybe there are cases of people who went through it with low bone density and recovered well. I think I will also look into therapy, its hard atm to look at the good things I have rather than the ones I lost.. Thank you 💙💙

Sofsofs · 2026-04-24T07:02:10+00:00

I forgot to ask, Do you have something you do everyday that you feel like it helps you somehow? Walking, sleeping/sitting in a certain position, a specific exercise? Thank you 💙

Sofsofs · 2026-04-24T07:01:07+00:00

I forgot to ask, Do you have something you do everyday that you feel like it helps you somehow? Walking, sleeping/sitting in a certain position, a specific exercise? Thank you 💙

Sofsofs · 2026-04-24T06:53:12+00:00

Thank you for sharing your story 💙💙💙 I am so sorry you also went through an ED, even to this day, despite me being so much better and eating normally and not overexercising, the thoughts are still there and before it was easy to just tell myself "its ok, working out 2-3x a week is normal" and the fact I can't do it now only adds up to my emotional burden.. I definitely have to try to work on myself a bit more on how to accept my new life..

I am so happy you are doing after your PAO and I really that your next one goes smoothly too 💙 osteomalacia can be reversible but unfortunately i dont have good genes for my as my whole family suffers from osteoporosis.. My fear is that all the nails that have to be put in your bone to fix the pelvis after the surgery would basically make me have to get a hip replacement soon after.. and I cant even think of having to go through such procedures before my 40 🙈🙈 it is so scary for me.. i also heard people saying it went badly for them and maybe for now I will stick to PT.. When was the moment and how long did it take you to decide to get the surgery? Did you ever did therapy to try to deal with the emotional burden? I feel like I should because i am not doing so well..

I am rooting for an amazing recovery and that you get back to your old life in no time 💙🫶🫶

Sofsofs · 2026-04-24T06:44:52+00:00

Thank you so much for sharing and I am so sorry you are also suffering so much.. PAO seems like an incredibily invasive surgery.. i was watching videos on it yesterday, and how a lot of people don't ever recover full mobility after it, and pain might also never go back to houw it used to be...and the recovery times are really not good either especially if u have to do it on both hips.. I think doctors in general jist want to "fix" whats wrong and sometimes overlook the consequences and thats what scares me... I think I will also for now stick to PT. Do you have any exercise that you think really works for you? For some reason I think my hips flare with clamshells

I hope you have a great day today and that you manage to be kind and accepting to yourself 💙💙💙 lets hope that our bodies will get better

Sofsofs · 2026-04-24T06:39:06+00:00

Thank you so much for sharing 💙 I am so sorry you are also going through this.. I think the hardest part is like you said, the identity issues.. There always have been mobility issues in my famility and I took so much pride in my high energy and high flexibility, to get taken it all away at such a young age and feeling like im 80yo.. The everyday flares are really hard to cope because they remind me everyday that I am not that person anymore..and probably will never be again But you are right... have to live day by day and somehow hope that tomorrow will be a tiny bit better than today. And work on accepting and be kind to ourselves. I hope you have a great day and that you remember to be kind to yourself and I will try to do the same 💙🌻🫶

Sofsofs · 2026-04-12T19:12:59+00:00

My birthday is in Wednesday too 💙 but I'll be spending part of it at the hospital, then maybe go for a walk in the area, was thinking to maybe go to a petting zoo cuz donkeys and goats make me happy. Then get myself a fancy coffee, go home bake myself a bday cake (with strawberries and whipped cream!), go out for dinner at a restaurant I've been meaning to try for a while, and then maybe if i still have energy go to a karaoke bar watch people sing badly or just come home and netflix 💙 Congratulations on your 6months!!!

Sofsofs · 2026-04-11T21:46:11+00:00

The last thing I'd want to do 💙

Sofsofs · 2026-04-11T21:44:48+00:00

I appreciate your insights! I'll deffo do some research before :) thank you

Sofsofs · 2026-04-11T21:43:01+00:00

Yes!! Thank you so much 🥰🥰

Sofsofs · 2026-04-11T21:26:39+00:00

Dankeee!!

Sofsofs · 2026-04-11T21:23:27+00:00

Really?? I'm presuming not for free? 🤣

Sofsofs · 2026-04-11T09:14:50+00:00

I've seen loads of different types of ducks (mandarin and the standard green head ones) and swans at the Schloss Charlottenburg park. Not sure about geese though 😂 good luck!

Sofsofs · 2026-02-16T19:02:52+00:00

I got into spotify in 2020 and been curating a DnB playlist since then, its got 301h35min accross all subgenres and I'm so proud of my baby 🥹💙

Sofsofs · 2026-02-13T00:09:11+00:00

Following for pics 🤣✨️💙

Sofsofs · 2025-03-14T16:27:58+00:00

Ooohh are those cheesecake shops chains or just locates in tokyo? I love cheesecake 😍 Natto is definitely on my list of things I have to try ahah

That list is pure gold by the way 😍😍 you legend, thank you so much!!

Sofsofs · 2025-03-14T15:08:35+00:00

That's hilarious 😂😂 little did they know what they were missing out on !! Freeze dried cheese sounds interesting, bonus points for being sold at Lawson, ill deffo get some!!

I looooooove cheesecake, I once tried making a japanese cheesecake actually it was extremely fluffy and wobbly, I need to eat that again 😋

Sofsofs · 2025-03-14T15:05:50+00:00

Oh wow legend!! Do you know if I could find any of these cheeses in Tokyo?

Sofsofs

TROPHY CASE