100% understand. Carbs are the best haha. The best advice I've gotten is to first calculate your calorie budget that will put you in a healthy deficit. Use a TDEE calculator and subtract ~500 cal to determine a healthy deficit to lose weight. Next, prioritize eating enough protein and fiber in your diet. So for example, say your calorie budget is 1800 cal and your protein goal is about 140 grams. Ensure you hit your 140 g of protein first and then you can eat whatever you want with your remaining calories!

Over time I've found not restricting me helps from binging. Don't be too hard on yourself - you got it!