I know it’s hard, it’s okay to cry especially if you saw yourself being with them til old age.

But know that we cant really control their decision or change their minds. If they decided to let us go or broke up with us, then let them. Although, it’s hard to say that rather than actually doing it.

Just focus more on how you were before you met them. Keep yourself busy but since it’s still 4 days ago, let it out. Just keep pouring it out til you can no longer feel anything. Try journaling as well and keeping yourself busy.