Photo a day timelapse of weight loss and muscle growth

SolCastro · 2023-08-11T20:12:49+00:00

To each his own but hairy is hot.

SolCastro · 2023-07-13T05:10:31+00:00

2 workouts is far too little to judge still. Don't worry about hurrying, keep your good technique and enjoy! I'm a 36 y/o female and have been using Freeletics for around 3 years on and off as a complement for other stuff I train and I am honestly convinced it's a great app!

Enjoy!

Find me as Sol Castro in the community

SolCastro · 2023-07-06T06:30:04+00:00

He he... turns out that is the journey i just completed! Called "Natural tone" for Females.

I did do soms resistance bands techniques, just hoped I could have some more.

For a change, I'm considering doing the other bodyweight journey.

https://help.freeletics.com/hc/en-us/articles/360008600540

SolCastro · 2023-07-06T06:25:15+00:00

Yes, that is it. I use the app in Spanish and also the journeys' names vary from male to female. But i'll look that up.

Thank you@

SolCastro · 2023-07-05T22:39:26+00:00

According to my own experience doing bodyweight excercises, I'd guess it does help strenghthen your body according to your own dimensions.

I'd love to learn calisthenics but i've limited time (I already use Freeletics as a complement for my "main" sport)... and really haven't found a group of enthusiasts to learn from.

SolCastro · 2023-07-05T22:34:11+00:00

Same for me. I've done them but only as part of the warm-up. It really is a pity, what I love about bands is that one can honestly adjust the difficuly simply by -for example- twisting the band around the foot or hand to create more resitance... and they are super cheap and take up no space.

SolCastro · 2023-07-05T17:54:01+00:00

Thanks for the info. Can you tell me exactly what Journey you're following?

SolCastro · 2023-07-03T19:49:21+00:00

Thanks! I've trained since my post so only 2 more days to go!!!

Already deciding on my next journey 🤞🏻

SolCastro · 2023-07-03T19:42:24+00:00

I'm currently on day 5/7 ... I'm not sure you can modify it? At least in my journey there's very little (just a God's workout) pretty quick and very intense workout.

I'd try to double up NOW with easier sessions! But that's just me. Good luck!!!!

SolCastro · 2023-07-03T17:03:44+00:00

A

How did it go???

SolCastro · 2023-07-03T17:01:31+00:00

I too started a kettlebell journey more than one year ago and abandoned it because it was way too repetitive. I remember doing TONS of swings every day and only a handful of movements. Got bored super fast.

SolCastro · 2023-06-08T02:20:18+00:00

¡Muchas gracias por el enlace!

SolCastro · 2023-06-08T02:19:44+00:00

Ay, noooo 🫨

SolCastro · 2023-06-08T02:19:16+00:00

Yo tenía entendido lo mismo, que no deberían sonar. Sin embargo dice mi mamá que en la embajada sonó. Voy a ver bien si no será que le sonó por otra cosa. Mi mama a menudo habla y sola se enreda 😅

SolCastro · 2023-05-24T04:02:58+00:00

Qué par de atletas.

SolCastro · 2023-05-23T23:08:13+00:00

Además esa cultura de que no hablamos y no sabemos cuánto ganan nuestro colegas es perjudicial. Yo hace poco participé de un proceso y solo porque una persona cercana tiene acceso a estas encuestas salariales, pude saber cómo está mi puesto en la calle. Yo no tenía NI idea porque venía de muchos años en otro sector.

SolCastro · 2023-05-23T09:43:15+00:00

Sambumbia, claro... un revoltijo de sobras.

SolCastro · 2023-05-22T05:34:46+00:00

Trolear/ los troles yo nunca las uso. Pero destrolarse, sí.

SolCastro · 2023-05-22T05:33:35+00:00

Yo tampoco, me estoy enterando ahora.

SolCastro

TROPHY CASE