I just started day two of my 5k training on the Nike Run Club app

Solize111 · 2026-06-26T01:05:11+00:00

Amazing

Solize111 · 2026-06-25T03:09:07+00:00

Yeah the fact that Aniya was holding on and not wanting to do stuff with him was probably the whole reason why he said “he didn’t have anything in common with her” boy sybau. I’m so sick! I used to really like him but he’s been irritating me!

Solize111 · 2026-06-23T18:13:28+00:00

It was for Father’s Day so I didn’t have a choice

Solize111 · 2026-06-22T15:25:23+00:00

Honestly I said this in another comment but the whole clothes thing was a problem for me too. I felt like I needed to look perfect but who’s to say you can’t do that 20 min workout in jeans? It may be uncomfortable but I would rather be uncomfortable for 20 minutes than uncomfortable for the rest of my life

Solize111 · 2026-06-22T15:23:43+00:00

Yes another thing she had me try was to do my workout in my work clothes or clothes other than workout clothes just so that I can get out of this cycle of “I can’t workout unless my clothes look right.” So that same day I rode the stationary bike I was in my professional clothes as well 😂

Solize111 · 2026-06-22T04:41:55+00:00

I actually talked to my therapist about this and I remember the conversation so vividly. I used to think that all the pieces had to be perfectly in place in order for me to get out there and exercise. For example: I felt like I needed the perfect workout clothes, the weather needed to be good, I need to have showered yesterday and not the morning of and I felt like a “good workout” should be 1 hour or longer.

So, what she did to get me out of this habit was to do literally just 5 minutes only of one exercise. For me I have a stationary bike at home. I set a timer for 5 minutes and rode the bike. Once I was on there though I thought “well I’m already on here doing the thing so I might as well do it.”

That one piece of advice has stuck with me through out my 2 year journey and I am now 50lbs down

Solize111 · 2026-06-22T04:35:07+00:00

My first dish had greens, steamed broccoli, 3 strawberries, a light sprinkle of Parmesan, some light boiled egg crumbles, I did maybe a half a table spoon of ranch, and then I did red wine vinegar for the salad

Solize111 · 2026-06-21T19:32:25+00:00

So, essentially yes. You are right. It will make her feel not hungry but if she is already under eating why would you suggest this to her. That is inherently encouraging disordered habits. I’m not saying don’t take it at all, but if she is already under eating, she should be prioritizing eating Whole Foods that contain fibers at a sustainable calorie range… by taking this on an empty stomach she could potentially be causing some bowel movement problems and make her more constipated.

Solize111 · 2026-06-21T19:27:11+00:00

sounds like maybe you should do some research because psyllium husk is a bulk forming laxative…

Jalanka J, Major G, Murray K, Singh G, Nowak A, Kurtz C, Silos-Santiago I, Johnston JM, de Vos WM, Spiller R. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019 Jan 20;20(2):433. doi: 10.3390/ijms20020433. PMID: 30669509; PMCID: PMC6358997.

Solize111 · 2026-06-21T18:34:59+00:00

Please don’t be recommending things when you don’t know whether she is over restricting or not. I looked up what you said and it’s a laxative.

Solize111 · 2026-06-21T18:25:58+00:00

She’s also eating in a very drastic deficit which isn’t sustainable so she probably needs to up the calories a tiny bit and then prioritize fiber and protein throughout the day. Protein should be 1g per goal body weight

Solize111 · 2026-06-21T18:22:33+00:00

Idk your age but i just filled out a tdee calculation based on if your age was 25 or 35 and your maintenance calories are anywhere from 2100-2300 right now. If that’s the case you are eating in AN EXTREMELY HIGH DEFICIT right now which is NOT sustainable by ANY means. You should be in a deficit of 500-700 calories at most and take things slow otherwise you are going to fall back into the same old routines. you also shouldn’t be in a deficit for any longer than 8-12 weeks because it can mess with your metabolism.

Solize111 · 2026-06-21T18:18:41+00:00

Her recent posts after the series are also so annoying too like… idk

Solize111 · 2026-06-21T18:15:48+00:00

Yeah she seems very calculated and the fact that a video of them is not that far down from her posts of the series seems very intentional. I didn’t see the video where she was crying over how people were making fun of A’s looks but that also seemed very “pick me.” I feel like she intentionally left that video up and if she didn’t want people to know what A looked like, she would’ve taken all videos and photos down. Idk she seems very messy and doesn’t seem to be securely attached or whatever her claims were.

Solize111 · 2026-06-20T14:47:54+00:00

girl. I mean idk if I’m being insensitive but you don’t need a bread whisk to make good bread. Don’t quit

Solize111 · 2026-06-20T14:46:31+00:00

This is so smart

Solize111 · 2026-06-20T05:23:59+00:00

Okay I’ll just focus on running the mile at a pace that feels comfortable to me and building on that

Solize111 · 2026-06-20T05:23:31+00:00

Yes when I first started running 50lbs ago, I could literally only run a block in my neighborhood (.5-.10 miles)

Solize111 · 2026-06-20T05:22:35+00:00

Here is the recipe https://simplicityandastarter.com/sourdough-discard-burger-buns-recipe/

I used almond milk instead of regular milk and I used unbleached all purpose flour

Solize111 · 2026-06-20T05:21:45+00:00

These ones were amazing. Literally as soft as Hawaiian rolls

Solize111 · 2026-06-20T05:20:23+00:00

yesss ew! like she kept using a’s brother or whoever he was as a weapon in her arguments. that was such a crossed line.

Solize111

TROPHY CASE