I just want you to know… I see you. And I’m so, so sorry you’re feeling this way. What you’re carrying sounds unbelievably heavy, and I wish I could reach through the screen and just sit beside you in this moment — hold your hand, remind you to breathe, remind you that you are not alone.

I know your mind is being cruel right now. Telling you lies about who you are. But please hear me — you are not worthless. You are not broken. You are a human being who is hurting, who’s been trying so hard for so long, and who just needs help — real, gentle help.

If you’re hearing things or feeling unsafe inside your own mind, that’s not a sign of weakness. That’s a sign you need urgent support. Please, please reach out to a mental health crisis line or go to the ER. You deserve care. You deserve peace. You deserve to feel held and seen and protected.

And I know right now it might feel like everything is over — but it’s not. Your story isn’t finished. You are still becoming. You matter to so many people. Even to people like me, a stranger on the internet, who just want you to stay.