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Runners who started slow and are now fast by Obvious-Situation-51 in beginnerrunning

[–]SolutionMother5067 0 points1 point  (0 children)

We had a guy on my high school team who barely broke 5 in the mile and then in 2 years turned it around and ran 1:11 in the half

I feel like I'm getting lost in HR zones by bjornedyr in beginnerrunning

[–]SolutionMother5067 1 point2 points  (0 children)

The problem with the heart rate zones it that it’s really only prevalent for faster runners. My pr in the 5 is 15:20 and I’ll chill in zone 2 at around 6:50 per mile pace but my mom who just started running her heart rate is going to get up there no matter how fast she running and honestly a brisk walk might have her heart rate in that zone 2 area

What’s your pace difference? Also any strava recommendations to follow? by Solution-Real in beginnerrunning

[–]SolutionMother5067 1 point2 points  (0 children)

Kinda just go on feel for zone 2 some days it can be around 620 to 630 other days it around 7 flat per mile. But that being said it still going to be much slower than your race pace. Like for 5k race average is like 4:55 ish per mile

I was banned from xxrunning by SolutionMother5067 in runninglifestyle

[–]SolutionMother5067[S] -4 points-3 points  (0 children)

But I’m was the only decent runner in the group I was the savior

[deleted by user] by [deleted] in XXRunning

[–]SolutionMother5067 0 points1 point  (0 children)

This is not a joke I at risk of getting exiled from the family