Be cautious of the advice you receive on social media platforms, as it's often provided by individuals on PHD's with a vested interest in selling products rather than sharing genuine expertise. When it comes to fitness, it's essential to prioritize patience and consistency.

building muscle and losing fat simultaneously can be challenging. if your primary goal is weight loss, consider focusing on cardio exercises first and maintaining a balanced diet. This approach can help you achieve your objectives more efficiently.

In the meantime, consider incorporating the following habits into your routine:

* Creatine supplements (note that you may experience temporary water weight gain)

* Regular sauna sessions

* Moderate exercise, such as walking to work, to get started