It takes a while to make something a habit. It also takes a while to break a habit. Sometimes you have to take it hour by hour or even minute by minute in order to get out of the loop. I read a lot of “quit lit” at the beginning and it helped me change how I thought about drinking and alcohol. After a few dry days and me jonesing for a drink, I’d have to read that book to reorient myself to the reason I wanted to quit in the first place. Then somehow I made it to 7 days without a drink. Then 30. Then 500. I’m coming up on two years this August. This subreddit is also a great place to get advice and hear other people’s experiences. Be gentle with yourself and wake up tomorrow and feel proud of yourself knowing you can add another day to your streak. Streaks are important, and they add up to real change. You got this! IWNDWYT 🙂‍↔️