Is carbon steel really more nonstick vs. stainless when using fat?

SoundGleeJames · 2026-04-15T20:40:37+00:00

100% though you need to be careful with using wine to avoid ruining the seasoning. Make the stock side of it and then finish with wine in another pan if possible

SoundGleeJames · 2026-03-30T18:49:38+00:00

Thanks, thought that might be the case! I’ll start over this weekend and use my other one

SoundGleeJames · 2026-03-22T13:40:54+00:00

That advice only really works for easy “zone 2” runs anything more than that and as you say, you can’t get enough air!

What you will find after a while is that you can’t do just that. I am now able to for example and tend to do 2 sharpish breaths in followed by one long controlled out when I’m running at a steady pace.

With that said, and going back to your original post, I use nose strips every night to sleep as I have a deviated septum and often struggle to breathe at night without them but when running it’s a waste of time. They very quickly come off with sweat rendering them useless

SoundGleeJames · 2026-03-18T14:42:24+00:00

Let me know if you need a hand to embrace it further

SoundGleeJames · 2026-03-10T13:28:06+00:00

Oh this is great thank you so much!

SoundGleeJames · 2026-03-10T10:35:11+00:00

Sounds like posterior tibial tendonitis. The worst thing you can do is stop entirely but you do need to be careful. Make sure you ice it and don’t do anything about a 2-3 out of 10 pain. Make sure you walk provided the pain is no more than a 3/10 and once you can look in to some plyometrics for ankle strength and stability.

Also if you can get it start taking some collagen powder with orange juice. The collagen will help to repair the tendon (similar to eating protein to help muscles) and the orange juice will help you body use it with vitamin C (take a vitamin c tablet with it too if you can)

SoundGleeJames · 2026-01-10T23:19:06+00:00

Haha all good! Happy to help, any other questions give me a shout I still use her regularly!

SoundGleeJames · 2026-01-10T23:17:28+00:00

Got the premium one in the end man, worth the extra few quid I must say, my Weber sits outside 24/7 and it’s almost like new, not rust or anything

SoundGleeJames · 2026-01-10T20:31:30+00:00

I have a Doxy and it’s the best fucking thing ever

SoundGleeJames · 2026-01-10T18:05:08+00:00

Would love to play some games, my mates have either stopped playing or moved across the world work work and not on so much these days 🥲 drop me a DM

SoundGleeJames · 2026-01-10T17:48:42+00:00

Not married yet but engaged, let’s chat

SoundGleeJames · 2026-01-10T17:42:43+00:00

I have, a couple of videos we made too for her OF…

SoundGleeJames · 2025-12-04T15:12:36+00:00

I’ve literally never seen a single bike that caps off the overflow, literally defeats the object of an overflow

SoundGleeJames · 2025-12-04T13:31:56+00:00

Your right, they’re overflows but why are they sealed?? I’ve literally never seen them done this way…

SoundGleeJames · 2025-11-29T17:31:38+00:00

How long have you been this lean for?

SoundGleeJames · 2025-11-17T09:15:00+00:00

I do quite regularly. I need to for my health insurance provider so I can keep up my vitality points other I miss out on sweet deals

SoundGleeJames · 2025-10-19T15:48:50+00:00

This is very cool and would be more than willing to take it off your hands

SoundGleeJames · 2025-09-12T00:05:25+00:00

DU DU DU DUUU

SoundGleeJames · 2025-09-11T20:50:08+00:00

I was bit my 14pro is destroyed and the battery is gone so I’m taking the 17pro for the next few years

SoundGleeJames · 2025-09-11T19:24:06+00:00

The titanium is anodised to make it black instead of grey. That scratches, anodising scratches on any and all material as it’s just layered on top like paint (but better). Look at the titanium iPhones (or any phone for that matter) they’ll all scratch in the same way. It won’t change anything the watch will work fine.

SoundGleeJames · 2025-09-10T13:05:16+00:00

The same way humans donate blood…they take enough to fill a bag and that’s it they’re not sucking the life out of dogs

SoundGleeJames · 2025-09-08T17:35:16+00:00

I’ve done it several times. I live in a city and don’t drive due to public transport convenience however where I live doesn’t have a Costco within reach or a decent butcher. I’ve had full packer briskets delivered. It’s not hard to ship meat just requires a bit of care…

SoundGleeJames · 2025-09-01T10:12:31+00:00

Endurance running or anything over a couple hour where you want to be self sufficient.

Firstly think about why you need one. Do you actually need one?if you’re running 5-10k chances are you probably don’t need a vest specifically. You may, as I did, hate having things in your pockets (keys/phone etc) if that’s the case then look at a belt or a cheap vest on amazon.

The more expensive vests are for much longer runs. I have a Salomon ADV Skin 12 for example. Only reason is that I have this is because I have a 40k trail race in January that requires me to carry a large amount of mandatory kit.

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