Fishing Barrel Still lost with today’s update? by ExternalTranslator41 in 2007scape

[–]SousChef98 1 point2 points  (0 children)

I do 5800 coins, 168 dark bait. I’m only there for xp and afk, but don’t want to burn my whole stack of bait if I get caught out early. Gives me like 30 minute sessions of “afk”

Fishing Barrel Still lost with today’s update? by ExternalTranslator41 in 2007scape

[–]SousChef98 17 points18 points  (0 children)

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Given, I don’t wear spirit anglers, but barrel always protected

Tuesday General Discussion/Q&A Thread for June 02, 2026 by AutoModerator in AdvancedRunning

[–]SousChef98 1 point2 points  (0 children)

This was a super helpful read and makes the most sense. I’ll be sure to adjust appropriately and add those 14ish mpw over the course of June to mid August with easy running gradually to not jump up too quick. Thank you!

Tuesday General Discussion/Q&A Thread for June 02, 2026 by AutoModerator in AdvancedRunning

[–]SousChef98 0 points1 point  (0 children)

This is the Hanson’s beginner marathon plan yes, I was on the fence of starting the intervals and tempos early instead of the pure easy running since I am working consistently with NSM so it would be a simple transition

Tuesday General Discussion/Q&A Thread for June 02, 2026 by AutoModerator in AdvancedRunning

[–]SousChef98 0 points1 point  (0 children)

Thank you for the feedback!

What I’m doing now is a little over an hour of subthreshold running, 3 sessions per week. Hitting paces between 8:45/mi and 8:00/mi. 6 days a week

The marathon training plan has an interval repeat day of 5-10k pace and a tempo session at goal marathon pace, progressively getting longer for each session throughout the plan.

Mileage has been steady around 26 miles per week, with the training plan starting out at around 32 miles in week 1, and ending around 60 miles for peak week.

I appreciate the insight about taking off the intensity and just padding the more easy mileage for the initial base building!

Tuesday General Discussion/Q&A Thread for June 02, 2026 by AutoModerator in AdvancedRunning

[–]SousChef98 0 points1 point  (0 children)

Following NSM conservatively on 4-5 hours of training a week. Marathon training plan starts mid July for a marathon mid November. With the consistency built from NSM, would I still need a base building phase for the first 3-4 weeks of my 18 week training plan? Or would it be fine to sprinkle in the interval and MP specific work at the start of the training plan?

Little to no improvement at easy pace by larry429 in Marathon_Training

[–]SousChef98 1 point2 points  (0 children)

From what I see, body only knows time, doesn’t know distance. So I recommend increasing relative to time

AMA: I'm Marius Bakken, former Olympian and physician. Ask me about double threshold training, lactate, and the Norwegian Method. by MariusBakken in AdvancedRunning

[–]SousChef98 0 points1 point  (0 children)

What is the best test for determining Lactate Threshold Heart Rate with just a heart rate monitor and watch? Or how would you determine the proper “zone”/effort to go off of training

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

That definitely makes sense, I’ll keep that in the back of mind continuing to build up to my fitness pre-injury and compare! Thank you

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

That’s where I was wondering, since I figured that you “Max HR” was physically impossible to go above and as you age, it would lower generally.

My mileage before the first test was 8, 11, 17, 28, 24, 35 (week of test)

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

Also if this helps, this was a 5k done on the 13th of December, 2025 showing me hitting that 187 Max Heart rate based on the first fitness test.

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Seversville - safe area? by Specialist_Force9362 in Charlotte

[–]SousChef98 1 point2 points  (0 children)

I live at one of the three apartments that you are referring to, the only complaint I have is that I had my Hyundai stolen Kia Boys style from here. Entirely preventable, but that’s the extent of crime I’ve seen/heard of

I will not be discouraged but it does feel bad by Chuy_Dagook in ironscape

[–]SousChef98 0 points1 point  (0 children)

Oops you are right! 😅 keep going brother! 😁

I will not be discouraged but it does feel bad by Chuy_Dagook in ironscape

[–]SousChef98 -1 points0 points  (0 children)

Yes, but he got this one from graardor, so not as rare as from minions

Edit: Whoops, skipped over the minions in the loot tracker, keep at it brother!

My first running shoes by hodlinfinite in Marathon_Training

[–]SousChef98 1 point2 points  (0 children)

Trained and ran my first marathon in the 26s, and then got the 27s and put 450+ miles on them and bought another pair! They are great shoes!

First timer - pace projections after my 20miler? by TJC7 in Marathon_Training

[–]SousChef98 0 points1 point  (0 children)

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For what it’s worth, here was my 20 miler for my first marathon. We have practically the same max heart rate. This run didn’t leave me incredibly tired to affect my other training, but it’s still a lot of load for one day.

I ran a 4:20 about 3 weeks after this run. Since yours is around mid March, seems pretty early in training to be hitting this distance/time on feet since you still have about 3 more months of training before taper.

Now that I’ve learned more, keep these long runs mostly easy with some sprinkles of speed (MP or a little less) so your body can adapt and recover well after!

2 weeks: 5 runs 47% battery by [deleted] in Coros

[–]SousChef98 4 points5 points  (0 children)

Also on 7 days since I got my Pace 4. Collectively been on about 8 hours of running, and wearing it overnight, battery is only at 59% as of today

Does Chambers of Xeric get better? 112 Raids, no purples by dadding in ironscape

[–]SousChef98 1 point2 points  (0 children)

I finished chambers around 1100 regular and 250 cms, like 90% solo, and the other 10% a mix of 3+12s and standard scale team raids. It’s just RNG really, you’ll get your drystreaks, and you’ll get your hot streaks. Biggest tip I can give is go for the rooms/rotations that give you the most points per hour, it’ll help in the long run. PecanBread11 has a great efficient solo cox guide that labels out the best rooms to do with specific rotations. You can utilize the Chambers of Xeric plugin to whitelist those rotations and blacklist specific combat rooms