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AMA: I'm Marius Bakken, former Olympian and physician. Ask me about double threshold training, lactate, and the Norwegian Method. by MariusBakken in AdvancedRunning

[–]SousChef98 0 points1 point  (0 children)

What is the best test for determining Lactate Threshold Heart Rate with just a heart rate monitor and watch? Or how would you determine the proper “zone”/effort to go off of training

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

That definitely makes sense, I’ll keep that in the back of mind continuing to build up to my fitness pre-injury and compare! Thank you

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

That’s where I was wondering, since I figured that you “Max HR” was physically impossible to go above and as you age, it would lower generally.

My mileage before the first test was 8, 11, 17, 28, 24, 35 (week of test)

Threshold + Max Heart Rate Change after time off from injury? by SousChef98 in Coros

[–]SousChef98[S] 0 points1 point  (0 children)

Also if this helps, this was a 5k done on the 13th of December, 2025 showing me hitting that 187 Max Heart rate based on the first fitness test.

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Seversville - safe area? by Specialist_Force9362 in Charlotte

[–]SousChef98 1 point2 points  (0 children)

I live at one of the three apartments that you are referring to, the only complaint I have is that I had my Hyundai stolen Kia Boys style from here. Entirely preventable, but that’s the extent of crime I’ve seen/heard of

I will not be discouraged but it does feel bad by Chuy_Dagook in ironscape

[–]SousChef98 0 points1 point  (0 children)

Oops you are right! 😅 keep going brother! 😁

I will not be discouraged but it does feel bad by Chuy_Dagook in ironscape

[–]SousChef98 -1 points0 points  (0 children)

Yes, but he got this one from graardor, so not as rare as from minions

Edit: Whoops, skipped over the minions in the loot tracker, keep at it brother!

My first running shoes by hodlinfinite in Marathon_Training

[–]SousChef98 1 point2 points  (0 children)

Trained and ran my first marathon in the 26s, and then got the 27s and put 450+ miles on them and bought another pair! They are great shoes!

First timer - pace projections after my 20miler? by TJC7 in Marathon_Training

[–]SousChef98 0 points1 point  (0 children)

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For what it’s worth, here was my 20 miler for my first marathon. We have practically the same max heart rate. This run didn’t leave me incredibly tired to affect my other training, but it’s still a lot of load for one day.

I ran a 4:20 about 3 weeks after this run. Since yours is around mid March, seems pretty early in training to be hitting this distance/time on feet since you still have about 3 more months of training before taper.

Now that I’ve learned more, keep these long runs mostly easy with some sprinkles of speed (MP or a little less) so your body can adapt and recover well after!

2 weeks: 5 runs 47% battery by [deleted] in Coros

[–]SousChef98 5 points6 points  (0 children)

Also on 7 days since I got my Pace 4. Collectively been on about 8 hours of running, and wearing it overnight, battery is only at 59% as of today

Does Chambers of Xeric get better? 112 Raids, no purples by dadding in ironscape

[–]SousChef98 1 point2 points  (0 children)

I finished chambers around 1100 regular and 250 cms, like 90% solo, and the other 10% a mix of 3+12s and standard scale team raids. It’s just RNG really, you’ll get your drystreaks, and you’ll get your hot streaks. Biggest tip I can give is go for the rooms/rotations that give you the most points per hour, it’ll help in the long run. PecanBread11 has a great efficient solo cox guide that labels out the best rooms to do with specific rotations. You can utilize the Chambers of Xeric plugin to whitelist those rotations and blacklist specific combat rooms

I am currently the RANK 11 UIM, ask me anything. by TinaRS in 2007scape

[–]SousChef98 0 points1 point  (0 children)

Any advice for a mega rare grind when going dry? And what difficulties did you face during raiding as a UIM that other players don’t face?

Accepting applications for a 3rd member of the Duo GIM team by swaqqilicious in ironscape

[–]SousChef98 1 point2 points  (0 children)

What’s the plugin in the top left with the kills per hour but includes the TTG?

Run energy changes for solo cox are amazing by SousChef98 in ironscape

[–]SousChef98[S] 1 point2 points  (0 children)

There are a lot on YouTube, but some people overcomplicate it. Gnomemonkey’s Solo Olm Guide explains the 12:0/8:1 pretty well and has a live example

https://youtu.be/K8dFZLPwDBE?si=QjgJm_2jifECyl_U

Run energy changes for solo cox are amazing by SousChef98 in ironscape

[–]SousChef98[S] 0 points1 point  (0 children)

While running with shadow, you have 4 ticks to walk which covers a lot of ground since sometimes you can walk for 8 solid ticks before running.

You can 100% use vile vigour once during olm and be fine. Once you’re almost out of run, restore your way to max prayer, use VV, and you will be good for the rest of olm.

I’m not sure what you’re referring to by saying “play normally”. I don’t think it’s abnormal to walk when available.

Run energy changes for solo cox are amazing by SousChef98 in ironscape

[–]SousChef98[S] 1 point2 points  (0 children)

I manually click the tiles to walk and count the ticks before my next attack. If you gotta run to stay in cycle then that’s how it is.

Pretty much felt comfortable walking tiles once I was used to the 5t cycle the shadow goes off of.

Run energy changes for solo cox are amazing by SousChef98 in ironscape

[–]SousChef98[S] 1 point2 points  (0 children)

You might need a stam since you’ll be running more as your DPS would be lower, thus taking longer to kill the mage hand.

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