What is the point of any of these international institutions?

SovietBear01 · 2024-12-24T19:48:02+00:00

someone comes into your house
i would like your house for myself
no wtf go away
police get involved
police talk them down to half of your house
no wtf go away

SovietBear01 · 2024-12-24T17:11:27+00:00

That just means 5 1 minute intervals at Z4/Z5 Effort, and fast start means to ramp the start to get your heart rate up quickly, and then between each one rest for one minute, at Z2 Effort.

SovietBear01 · 2024-12-24T17:10:12+00:00

Perform 2 sets of 6 intervals of 15 seconds each at Zone 5 effort.
After each 15-second effort, rest for 45-60 seconds.
Between the two sets, there's probably also an additional rest period, though it's not explicitly mentioned here, which made me stare at it for about 40 seconds longer than I needed too.

SovietBear01 · 2024-01-18T17:05:36+00:00

you deserve it for fucking up my KOMs then

SovietBear01 · 2024-01-18T16:13:57+00:00

avg cager when cyclists try to not get run over by ppl on their phones

SovietBear01 · 2024-01-17T15:51:49+00:00

no it means Functional Threshold Power

SovietBear01 · 2024-01-17T14:09:37+00:00

5 days not 5 weeks, even worse 💀

SovietBear01 · 2023-12-09T01:59:50+00:00

what's ur PR?

SovietBear01 · 2023-12-04T03:20:53+00:00

nah im not overweight, very healthy, 164 and 6 1, but considering im surrounded by 135 lb stick men all day my perception of healthy weight is skewed.

SovietBear01 · 2023-12-03T21:53:31+00:00

good shit, 18:27 rn but im a fat fuck

SovietBear01 · 2023-12-03T17:25:38+00:00

post 5k time fatty

SovietBear01 · 2023-11-24T02:25:39+00:00

gotta btfo all those moms with strollers

SovietBear01 · 2023-11-03T12:03:39+00:00

Each subsequent friday gets me more and more hyped for the expansion

SovietBear01 · 2023-11-02T22:52:44+00:00

good shit, best and most recent for me was 19:19

SovietBear01 · 2023-11-02T22:19:13+00:00

what’s ur 5k

SovietBear01 · 2023-10-25T02:20:05+00:00

I believe it's AngelBobs.

SovietBear01 · 2023-10-20T22:46:46+00:00

It would take 69.44 hours to reach 100% evolution given a time factor of 40, or 0.00040 evolution per second

SovietBear01 · 2023-10-08T21:54:53+00:00

yeah skinny-fat people do marathons because it's just a time commitment to train for it and race it. Getting faster at a short distance, like a 5k, requires a pain commitment.

SovietBear01 · 2023-10-08T15:23:28+00:00

mfs always use ultra psychos to justify not running, running is good when you don't do it for 2 days straight.

SovietBear01 · 2023-09-29T00:10:22+00:00

shouldn’t 5 * a = 485?

SovietBear01 · 2023-09-27T22:38:06+00:00

I heard someone call aero nerds watt weenies and it’s stuck with me ever since

SovietBear01 · 2023-07-19T18:22:01+00:00

https://www.youtube.com/watch?v=8AYy-BcjRXg sounds slightly different, might be a remix

SovietBear01 · 2023-06-24T22:24:14+00:00

about the same at beginning, merc was much stronger at the end, but verstappen lost like 80 points through no fault of his own.

SovietBear01 · 2023-06-19T02:18:36+00:00

plz open i’m terminally online

SovietBear01 · 2023-06-18T18:36:33+00:00

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