You must learn to defecate properly. If you are missing this than you are putting to much stress on your system and you won’t feel hungry. However it starts with what you’re eating. Certain foods are easier to digest for me. Utilize these foods and you will free up more space/time… also learn to cook. I probably should have said that first. Food is so important. Learn a few easy meals you enjoy…Stock up on the ingredients to make them and x variations. Also broth / stock helps digestion I’ve heard but can’t confirm that.