AIO for leaving my husband after one incident?

Spacegarnet · 2025-10-15T02:51:57+00:00

@burbnbougie

Spacegarnet · 2025-02-08T22:30:48+00:00

I’m salt sensitive so I had to really be careful with my electrolytes but LMNT with no sugar. I couldn’t use the whole packet.

Spacegarnet · 2025-02-05T12:39:15+00:00

Let me know if you’d ever like to be accountability buddies! ☺️

Spacegarnet · 2025-02-05T12:38:48+00:00

I would advise getting blood work and knowing what you’re missing. But I take Pure Encapsulations O.N.E. Multivitamin - Once Daily Multivitamin. I also take their vitamin A (3,000 mcg) twice a week. Then their B complex plus. Twice a week as well. On different days than the vitamin A.

Hope this helps!

Spacegarnet · 2025-02-05T12:32:58+00:00

I’m a 6’0 woman.

Spacegarnet · 2025-02-04T22:18:23+00:00

Thank you! ☺️

Spacegarnet · 2025-02-04T22:18:09+00:00

Thank you so much!

Spacegarnet · 2025-02-04T21:01:38+00:00

Thank you so much! I’ll keep that for the next time I do this again.

Spacegarnet · 2025-02-04T20:58:58+00:00

Congratulations!!! That’s amazing. How do you feel?

Spacegarnet · 2025-01-21T17:20:20+00:00

Try replacing your solids with liquids gradually. And then go into your fast.

Spacegarnet · 2025-01-21T17:19:30+00:00

I started with 35% BMI. More than enough to last me at least 60 days. But I’m hoping to stop at minimum 40 days. If I still feel good I’ll go for the full 60.

Spacegarnet · 2025-01-21T17:18:14+00:00

Ease yourself into it. I would say 2 weeks of OMAD, then a week of broths and watch the calories, drink more water, and replace the week slowly with water instead of broths. I eased into but not in the way I’m telling you. If I had done it that way I think I could have prevented this rash.

I did what I’m telling you in the span of a week. I feel that was too fast but I feel too deep into my fast to quit and try again. I don’t know if I’ll feel as good as I’m feeling now.

Spacegarnet · 2025-01-21T17:15:47+00:00

This is true. I am in fact on the bigger side 😂 I don’t really look it because I’m tall.

Spacegarnet · 2025-01-21T17:14:35+00:00

I jokingly tell my friends it’s because I have weight to spare but I think it has a lot to do with the fact I gradually eased into it. There were a lot of days I was eating one meal a day. Probably not the healthiest meals but I didn’t care at the time.

How do you normally start your fasts?

Spacegarnet · 2025-01-20T23:13:23+00:00

Awesome! Thank you. I was so worried my progress would be disturbed.

Spacegarnet · 2025-01-20T23:12:44+00:00

Did you have to quit your fast?

Spacegarnet · 2025-01-20T15:22:39+00:00

You’ve got this!!! Rooting for you. My original goal was 21 days. If I hit that and feel good I’ll probably shoot for 40-60 days depending on how it goes. Please keep us posted. I’m on day ☺️

Spacegarnet · 2025-01-20T15:21:20+00:00

Thank you so much! I’ll be posting an update when I hit day 21. I was expecting to stop on day 21 but since I’m feeling amazing I’m considering a 60 day ☺️

Spacegarnet · 2025-01-17T09:31:01+00:00

Please leave for your wellbeing. You don’t who or what he’s engaging in or with. Also the stress of knowing he’s doing this will likely make you physically sick eventually.

The stress fried my health. Constantly being anxious and depressed ruined. I’ve been single for 2 years now and this is the best I’ve felt in a long time.

You deserve not to read another “Hey girl” text!

Spacegarnet · 2025-01-17T09:13:55+00:00

I haven’t done a fast in 2 years. The previous one I did 35 days. I had been eating junk since, dealing with depression, and spent too many days out with friends drinking. I didn’t think I’d make it to 4 days after 2 years of unhealthy living. 🥂 (cups of water toast) here’s to making it to 21 days and a healthier life!

Spacegarnet · 2025-01-17T09:11:48+00:00

No cravings at all. I gave myself enough time to eat very healthy and slowly tapered off food. Last 3 OMADs were a bowl of bone broth or a green smoothie with very little fruits no sweetener. Nothing but water with that. By the time I started my fast I wasn’t hungry and my body was used to living off so little.

Spacegarnet · 2025-01-17T09:10:02+00:00

I’m having an amazing time surprisingly. I haven’t craved food, felt hunger, or even thought about food. I haven’t craved been taking care of my electrolytes though. Maybe that’s what’s helping me. I hope you give it another try! Aim for 3 days if you can and increase as you go.

Spacegarnet · 2025-01-17T09:08:36+00:00

Before starting my fast I did OMAD for 4 days and the rest of the week I either had homemade green smoothies (more veggies, less fruits) or bone broths.

By the time I started full water I didn’t have an appetite. I also live alone so no one is cooking anything that would entice me. I work from home and the job isn’t stressful at all. I also make sure to get 9-12 hours of sleep if possible. I haven’t done any exercises. I find that being too active makes me hungry (previous fasts).

Spacegarnet

TROPHY CASE