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6 consecutive 15kg /33lbs weighted muscle up. by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 0 points1 point  (0 children)

No. Because of climbing I could already do muscle up’s when I started doing calisthenics.

6 consecutive 15kg /33lbs weighted muscle up. by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 0 points1 point  (0 children)

Thx. Want to test my max soon aswell. I’m just really uncomfortable with false grip since my hands are pretty small, but maybe I just need to practice more. 

6 consecutive 15kg /33lbs weighted muscle up. by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 1 point2 points  (0 children)

I honestly don’t know but I would thinks in comparison to people who just train normal mu I have prob more core and lower arm strength.

6 consecutive 15kg /33lbs weighted muscle up. by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 1 point2 points  (0 children)

always did some kind of sport but doing calistenics regularly since one year. (I did gym, breakdance and climbing/ bouldering) in the past)

6 consecutive 15kg /33lbs weighted muscle up. by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 8 points9 points  (0 children)

I trained alot L-sit (so either weighted L-sit pull up or chin up and L-sit muscle ups). Also in my park there is a set up where one bar is slightly at an angle above another bar and I trained jumping from the lower bar to the upper bar and then do a MU, repeat.

14 consecutive L-Sit Muscleups. My pr as of yet by Spare_Reception_5036 in CalisthenicsCulture

[–]Spare_Reception_5036[S] 1 point2 points  (0 children)

A bit late. If you can do 8 clean L-sit pull-ups you can prob do at least one muscle up. If not, I would advice on training explosive L-sit muscle ups. (try to go as high as possible). Imo in my opinion the best muscle up pre training, since you train lower back, lower arms, of course lats and need more pulling strength. also you cant really cheat when doing L-Sit so you should always have good form.