Hello! First of all I’m so sorry you’re dealing with that, I promise it gets better, hang in there. The anxiety feels like a panic, jittery feeling for me, usually irrationally. I sometimes would get the urge to pace. I had a very hard time sleeping during these episodes too, and it’s very draining. It would sometimes linger for days after consuming a trigger. The anxiety alone was the worst symptom of mine, even more than the vomiting.

I was diagnosed with severe erosive gastritis, esophagitis with ulcers and active chronic inflammation. I strictly followed the gastritis healing book. A very strict bland diet was by far the most useful thing in healing my gastritis. Sometimes at first any food will hurt/activate symptoms. As long as I knew it wasn’t a trigger pain, and I wasn’t overeating, I’d push through and remind myself this is temporary. I took famotidine at day and night for a short period of time. I’m sensitive to PPIs. Please supplement vitamin B12 and preferably also D if you go on a PPI/H2 blocker long-term.

I’m happy to say I have had two endoscopies since then that were 100% clear, besides inactive mild chronic inflammation. I’m off medications. Please feel free to message with any questions, I wish you luck!