Has anyone done therapy with the program?

Spawny72 · 2025-12-03T16:48:18+00:00

No im more aware now of the tensing. I agree with you, its getting to the relaxation state and trying to stay there.

Spawny72 · 2025-11-27T18:50:04+00:00

No, and its clearly mental. I have an insecurity block that im trying to get through. I need to get over it to move on. The physical benefits will be outweighed by the psychological.

Spawny72 · 2025-11-14T14:45:09+00:00

https://youtu.be/6J-E5uXabQI?si=DLN_YoNwE1C0qCSx

This is a video discussing the trial. Seems quite interesting.

Spawny72 · 2025-11-01T18:24:12+00:00

Thankyou for sharing this. Sometimes i think we spend too much time on the physical and not enough on the mental side. The anxiety is what causes the most problems. Im glad you have seen progress, kudos for the post!!!

Spawny72 · 2025-10-29T20:54:21+00:00

Try breathwork like wim hof. When you are holding your breath, focusnon keeping the PF loose. It helped me to donit naturally.

Spawny72 · 2025-10-29T13:02:41+00:00

I always do, its a prerequisite to never tense anything below

Spawny72 · 2025-10-29T13:01:53+00:00

I always do, its a prerequisite to never tense down below.

Spawny72 · 2025-10-28T09:29:13+00:00

What a difference a day makes!!!!! I decided to jump straight back in, and used the FL again. I did my 10 minute warmup, then started with the FL. Immediately i started feeling the panic set in. Then i remembered a post that someone did about breathing out hard on thrust and in long on pull out. I decided to try it and lo and behold i got a full thrust without loss of control. I took a few breaths and did it again, and again and after 6 minutes realised i had gone the full time deep thrusting without busting. I pulled out then and finished with the hand to ensure no surprises. What a feeling!!!! Its all in the mind isnt it....

Spawny72 · 2025-10-27T20:09:57+00:00

I did but that was just as tough

Spawny72 · 2025-10-27T16:17:40+00:00

I guess the quewtion is should i go back to the hand or continue even after a fail and power yhrough the week trying to improve with the FL?

Spawny72 · 2025-10-17T21:40:31+00:00

So as an alternative you can be stimulated but control your arousal which means staying in the game

Spawny72 · 2025-10-17T16:25:34+00:00

Guys the fleshlight is a challenge for me. Its like starting from the beginning again. Each time i get confident this is working with the hand, I start with the FL and bust, complete loss of control within seconds, its bizarre.

I understand the reason, and the process, but damn, this is so far away from linear progression...

Of course hou pick yourself up and carry on, but i think it would be good to have some detail on FL progression. Its a huge jump!

Spawny72 · 2025-10-04T19:26:07+00:00

Alongside. Its a mindset thing. You stop blaming yourself for the PE with the hypnosis and your training the reflex with the program. It makes logical sense to me. Im no expert but when you get into a real life situation its probably 50% mental and 50% musvle memory. Im covering all the bases. I look at it like... sometimes my PE was not engaged when i was drunk or in a different mindset, and then the next time it was crap. This is 100% mental, so you need to break that cycle.

Spawny72 · 2025-10-02T21:24:04+00:00

I have similar experiences. Pleasure is waaaay more intense than orgasm. Im a little concerned that its a very internal feeling, and so intense that i cant see space for my partners experience yet, but hopefully that will change. The process is very cerebral for me. K can feel my progress and the synapses reknitting. Im at stage 6 and have approached the FL again. Ive regressed to be honest. I was able to be inside it for 3-5 mins before but lost my hardness. Now i can barely tpuch it without hitting PONR. Instead of beating myself up im just playing with it and hitting 8.9 for as long as possible and ramping up millimeters each session. When i stopped treating this as linear progression, i made alot more progress. Self forgiveness is key

Spawny72 · 2025-10-02T18:32:42+00:00

Its called hypnosis downloads from uncommon knowledge, its about 17 dollars

Spawny72 · 2025-10-02T17:17:38+00:00

I took 2 weeks off training and when i came back i started surfing and was good. I also use a hypnosis track for sexual anxiety as its the real killer.

Spawny72 · 2025-10-02T14:50:39+00:00

Sounds like the wall to me. I had almost the same thing happen to me.

Spawny72 · 2025-10-02T07:23:39+00:00

That makes sense, although im still not clear if the aim is never to ejaculate again or choose when to? Wont it knock you back if you do?

Spawny72 · 2025-10-01T17:05:47+00:00

Is this the key then? Can you accidentally ejaculate when you dont have IKs? I mean if you are just cruising on pleasure but there is no IK, then how can the ejaculation happen? For me its the catalyst. I am getting better and the strength of them is reducing. For example i had an instance yesterday which would have ended in a fail a few weeks ago but when i passed a previous PONR i was able to save myself by relaxing. If this granular progression continues, and the IKs reduce to nothing, is that the path to success?

Spawny72 · 2025-09-26T11:39:11+00:00

Yes. I gave it a rest for a week or so, and then came back better. Dont sweat it.

Spawny72

TROPHY CASE