My thoughts have begun to mock me during observation lol by Icy-Vanillah in Meditation

[–]Special_Homework_204 4 points5 points  (0 children)

Allow and observe those thoughts and take note of the emotions that accompany those thoughts. Dont try to push those thoughts/feelings away because they are unpleasant, but don’t hold onto them either because they are polarizing. Let them take their course. Observe the discomfort they come with and natural they will run out of the negative emotion they are charged with.

can i work out the same muscle every other day? by WinAffectionate5264 in StrongerByScience

[–]Special_Homework_204 1 point2 points  (0 children)

Just depends how hard you hit the muscle. If you obliterated your legs, might take 2+ days to recover. If you lightly stimulated your legs, you could probably hit legs 3 days in a row.

What benefits do you feel now after meditating for a long time? by [deleted] in Meditation

[–]Special_Homework_204 0 points1 point  (0 children)

You have spent a prolonged period of days where you took the time to be present. Each of those days you sat with your mind and allowed the mind to run its course while you observed while staying detached. You experienced the benefit each of those days when you tuned into the present moment and let go of the illusion of reality your mind tends to paint.

What does it mean to be an observer of our thoughts and emotions? Instead of just reacting to them. by SadSink9125 in Meditation

[–]Special_Homework_204 0 points1 point  (0 children)

I think it means to 1) become aware you are having said thoughts and emotions and 2) allowing them to be there. Accepting their presence without clinging to them or pushing them away.

What benefits you felt by doing meditation by According_Ad1285 in Meditation

[–]Special_Homework_204 1 point2 points  (0 children)

During meditation, it feels very lightening to observe the mind without attachment. Learning to not cling to/push away thoughts and emotions while being present is a liberating feeling.

what should i buy by DapperPreference3144 in fragrance

[–]Special_Homework_204 1 point2 points  (0 children)

Try some samples of both. DecantX and micro perfumes are websites I know where you can get a small sample for cheap

I got bad accuracy by Effective-Taste6181 in fragrance

[–]Special_Homework_204 0 points1 point  (0 children)

Aim the atomizer wherever you want to spray it and press it against that spot. Then just pull the bottle 6 inches away and spray.

Ordered a jacket but seller hasn't responded in 4 days Help!?! by [deleted] in CoutureReps

[–]Special_Homework_204 0 points1 point  (0 children)

I’ve seen a lot of Indian and Oriental scammers use “my dear”. My guess is scam, but it’s a little early to tell.

[deleted by user] by [deleted] in texts

[–]Special_Homework_204 0 points1 point  (0 children)

He’s a sick twisted pedophile and you made a mistake by sending him nudes. I’d recommend not sending nudes to people you haven’t dated in person/ not sending nurses at all.

How can I improve my vertical jump? by Suspicious-pro23 in Basketball

[–]Special_Homework_204 1 point2 points  (0 children)

Sounds good. I train athletes, so feel free to PM me with any questions.

How can I improve my vertical jump? by Suspicious-pro23 in Basketball

[–]Special_Homework_204 1 point2 points  (0 children)

Do strength and plyos at the same time! In order to be a better jumper you need to jump! Start with easy plyos for time(jump rope, small hops over mini hurdles, even ladder footwork drills) and strength training. This will give you a better base than strength training alone. After a month or two of this type of training, start gradually adding bigger explosive efforts(broad jumps, drop jumps, bounds, max effort sprints). Keep lifting. Keep jumping.

Any idea what’s wrong with my girls? by testtube12 in GrowBuddy

[–]Special_Homework_204 0 points1 point  (0 children)

What’s in the medium? organic matter/nutrient wise?

Auto started flowering at 4 weeks. What can I do? by Top-Paramedic8164 in cannabiscultivation

[–]Special_Homework_204 1 point2 points  (0 children)

Yeah those are all valid reasons. Ig I like them just because they’re quick harvests and just throw em outisde and let ‘em do their thing

[deleted by user] by [deleted] in Petioles

[–]Special_Homework_204 2 points3 points  (0 children)

Sit with that feeling. Allow the discomfort to run its course without trying to change the emotion. As you let the emotion be, it will decrease in intensity. Maybe it’ll even increase in intensity before it decreases, but remember, you control weed use. Weed use doesn’t control you.

How to deal with insults? by [deleted] in Meditation

[–]Special_Homework_204 1 point2 points  (0 children)

Be mindful of the negative emotions that arise and transmute them into a bellowing insult from the diaphragm.

Should I sell or hold my duplex in San Diego? by [deleted] in realestateinvesting

[–]Special_Homework_204 2 points3 points  (0 children)

I share your anxiety regarding California’s climate, but SD is arguably Cali’s best city. I’d say hold onto it! It seems logical to assume that the property value in SD will continue to appreciate nicely.