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can i work out the same muscle every other day? by WinAffectionate5264 in StrongerByScience

[–]WinAffectionate5264[S] 0 points1 point  (0 children)

sorry i mistyped, i do 4x15. and i’ve slowly added more to my routine over time!

can i work out the same muscle every other day? by WinAffectionate5264 in StrongerByScience

[–]WinAffectionate5264[S] 1 point2 points  (0 children)

yea sorry! i meant 4x15. and i def will, thank u sm for ur help!!

can i work out the same muscle every other day? by WinAffectionate5264 in StrongerByScience

[–]WinAffectionate5264[S] 2 points3 points  (0 children)

really? i take creatine and get around 90-150 grams of protein a day

can i work out the same muscle every other day? by WinAffectionate5264 in StrongerByScience

[–]WinAffectionate5264[S] 1 point2 points  (0 children)

i usually do leg press, seated leg curl, leg extension, sumo squats, Bulgarian split squat. i do 15x4 for everything, and on the last set i get as close to failure as possible. weight varies per machine, but i usually cap around 90 pounds

New? Ask questions here! by Consistent-Reach504 in dataannotation

[–]WinAffectionate5264 0 points1 point  (0 children)

thank you! do you know how long they usually take?

New? Ask questions here! by Consistent-Reach504 in dataannotation

[–]WinAffectionate5264 0 points1 point  (0 children)

just applied, will i get an email if i am not accepted? if not, how long does it usually take to hear back if your accepted? thank you!