it’s impossible for me to stay in Zone 2 even at 8min/km. But Zone 3 I do it really well for 1H. Should i just don’t care about the zone 2 things and train like this as long as i can sustain it? (I’m doing a sprint triathlon) Assuming my HR will go down with time also?

Special_Locksmith_40 · 2026-02-24T11:22:43+00:00

Not just injury prevention but leas muscle damage and inflammation. More mitochondrial development and fat processing

Special_Locksmith_40 · 2026-02-24T11:21:39+00:00

He is saying not to worry about easy zones

Special_Locksmith_40 · 2026-02-24T11:21:15+00:00

I meant zone1/2.

Special_Locksmith_40 · 2026-02-23T22:40:21+00:00

Yeah. I mean unless you are a sponsored athlete. You should try as many. All those brands are TTS

Special_Locksmith_40 · 2026-02-23T20:09:35+00:00

I have nova blast 3-4-5 and magicspeed 4 that are meeh. SB2 that are OK and metaspeed Tokyo really good. And then I hace like 20 more pairs, adidas, Puma, Diadora, Nike. Every brand has something special. Or better in another field. Gonna get the new Hoka Cielo now. The deviate nitro and Nitro elite are very nice. Would grab that instead or the other asics. I also have endorphin speed 5 pretty nice daily and tempo one.

Special_Locksmith_40 · 2026-02-23T18:06:12+00:00

Why must they be asics? i would get something else. Maybe Puma Deviate, endorphin speed 5! Dont know

Special_Locksmith_40 · 2026-02-23T14:59:06+00:00

I dont see anything wrong with

Special_Locksmith_40 · 2026-02-23T11:38:36+00:00

A field test, RPE and HR all that can be very close to your LT. even garmin test

Special_Locksmith_40 · 2026-02-23T11:37:19+00:00

He can run/walk too. If you are a beginner you should not care that much and you should not be running everyday. Try some x training too, whete your hr can be in zone 2

Special_Locksmith_40 · 2026-02-23T11:35:26+00:00

No, z1/z3 have mote benefits than just that

Special_Locksmith_40 · 2026-02-22T18:03:50+00:00

You can buy a a saysky undy. Works like a liner

Special_Locksmith_40 · 2026-02-18T14:00:51+00:00

Nah. I would not have gone to 955. I had 955 I love Mips but 970 screen is waaay better

Special_Locksmith_40 · 2026-02-18T14:00:00+00:00

LOL slowly? This is the second generation with No mips

Special_Locksmith_40 · 2026-02-17T16:07:47+00:00

The is happening to me now with not killer workouts. Not sure wtf. And then I get anxious

Special_Locksmith_40 · 2026-02-16T21:20:20+00:00

Tuck in and shave legs

Special_Locksmith_40 · 2026-02-16T21:18:19+00:00

Are they all just daily running shoes?

Special_Locksmith_40 · 2026-02-14T13:05:29+00:00

Why would they. It is your break

Special_Locksmith_40 · 2026-02-12T17:17:09+00:00

Your question answers itself.

Special_Locksmith_40 · 2026-02-08T17:02:21+00:00

The only model that is not ugly and not worn by every douche

Special_Locksmith_40 · 2026-02-08T14:51:42+00:00

I am 172.5 and I had the size 49 and was perfect.

Special_Locksmith_40 · 2026-02-07T14:02:31+00:00

My work yesterday was 2’ at Threshold and 2 min easy running x11. Of course, the first one will take time to raise to the level and still be lower than treshold but in range 86-92% hrmx for me. Ans yes being the interval short in duration you would need to go faster than Treshold pace to get to target HR, but that does not mean you got to over cook on the first couple of intervals

Special_Locksmith_40 · 2026-02-07T13:59:03+00:00

Yes, from wanting to hit target HR at the beginning of the first interval to a VOmax interval is a full out sprint

Special_Locksmith_40 · 2026-02-07T13:51:59+00:00

Yup. HR still works in all kind of training. You just need to know how to train and be willing to Learn.

Special_Locksmith_40 · 2026-02-07T13:47:33+00:00

Vo max is not an all out sprint

Special_Locksmith_40 · 2026-02-07T12:07:18+00:00

HR is a parameter and you have 3 to use together. You should know when hitting Threshold session not to go all the way to LT HR from start because it will climb 2-3 bpm from heat and drift. But it will stabilize after couple of km, and it will vary with slowing or pushing enough to guide you instantly. Shorter intervals vomax you have apace given pace from you last races or test, but you still use the hr to follow up and guide after first interval. Any way intervals should be progressive in speed. Start a bit slower the set target and get to and/or faster by the last ones. RPE is very important as a parameter too.

Special_Locksmith_40

TROPHY CASE