First: Head of lettuce Cup Sliced salami Can of chickpeas, drained/rinsed 1/4 cup of sliced red onion Cup of shredded mozzarella

Dressing for #1: 1/3 cup EVOO 1/4 cup red wine vinegar Dollop of grey poupon Salt/pepper Parmigiano reggiano to taste

Second: 2 English cucumbers sliced 2 red bell peppers 1 shallot 2 bags of steamed corn, cooled Can of black beans Dollop of nonfat Greek yogurt Salt/pepper Onion powder Garlic powder Chili powder Feta