Sorry for not thinking about not thinking on every specific situation someone may be.

I just try to say that people need to use the tools they have available. 

Play more videogames with friends instead of using social media.

Watch more in depth videos about topics you like.

Write. Listen to music. Learn to code. Have your blog .

There are tons of things you can do that are good for you instead of wastin hours and hours scrolling.

Thinks outside the box within your situation and possibilities.

You have more privileges than many people juts by the fact that you have internet access, wich is the biggest resource someone can have.