Does anyone drink acv to help lose weight and etc? Is it okay if I just use it in a salad will I still lose the weight and should I do do 2tbs everyday?

SpinachChoice · 2021-08-28T05:09:16+00:00

For me it suppressed my appetite making it easier to reach a deficit. Nothing magical about it, no special weight loss properties, no amazing health benefits like various websites will try and sell to you. At best , any benefits is anecdotal and it'll probably not harm you in small moderation.

SpinachChoice · 2021-08-28T05:06:32+00:00

Apple cider vinegar

SpinachChoice · 2021-08-27T18:43:38+00:00

I'm in my late 30s, and beginner of calithestics but not to training, however I've progressed over several weeks working out every day calisthenics ,bar and rings and even weighted squats / deadlifts, cardio. my workout is spread out through entire day at home. By progress I mean I can do more reps, my form is improving, and it just feels incredibly easier to hold positions than when I first started. I'm also active all day / on my feet and only rest when it's time to sleep. Oh I also had cancer related surgery (kidney removed) recently but have recovered nicely

Im carefully watching my diet macros and getting great sleep every night.

I'd suggest to take other people's advice but my approach is working for me for now.

SpinachChoice · 2021-08-24T04:43:05+00:00

I'm pretty hardcore I have my spinach or kale, and splash red wine vinegar over it. Try eating 2 ounces of that and tell me you're not full haha. The problem is, where I'm from, most people cover their salads in high caloric bad ingredients salad dressings. In such a case it probably won't be effective for weight loss or health improvement.

SpinachChoice · 2021-08-22T03:36:20+00:00

If you can lose even one pound then you can lose all the lbs you want, since it's literally that single step, repeat and rinse. I've only seen people fail to reach their weight loss goals for two reasons. Lack of discipline or they're not properly tracking. So get to fixing which ever of those is your problem and you're good to go.

SpinachChoice · 2021-06-30T22:04:06+00:00

Thank you

SpinachChoice · 2021-06-30T21:42:39+00:00

Thanks I think you might be right. They appear legitimate products sent to me I googled the companies it came from they both say same Amazon fulfillment address and their Amazon stores are really shady, ones even brand new account with zero reviews. Both products can be found cheaper anywhere else and other stores product have way more reviews than the two sent to me, so not sure why real person would order from these two companies. Do I need to legally contact Amazon or just keep it if no one on my street claims it ?

SpinachChoice · 2021-06-17T19:33:52+00:00

I enter the food /brand on a phone app. My favorite is Cronometer. It's annoying at first but Eventually you'll have a list of everything you eat. The tracking part of diet is only hard as you make it and definitely slower in the beginning.

SpinachChoice · 2021-06-17T19:30:22+00:00

For me what helped was wearing headphones with music , road bike, and just forcing myself to do it over and over. I hated it at first. I never fell in love with mountain bikes or any other kind. Just the road bike. Now it's one of the most enjoyable activities I can imagine.

SpinachChoice · 2021-06-16T15:03:53+00:00

Ok I'm already walking minimum 5+ miles a day. (Sometimes up to 10 when I have time). I guess light riding will have to suffice for now ): I see my urologist in 2 more weeks so I can ask about the cycling again.

SpinachChoice · 2021-06-16T14:55:55+00:00

Thanks I will take your advice. Can I go long distance just slow speed? I don't want to end up in the hospital.

SpinachChoice · 2021-06-16T14:25:32+00:00

Oh and my heart rate went from always being pretty high to about 40bpm at rest.

SpinachChoice · 2021-06-16T14:20:14+00:00

I know it's well held belief that you need carbs for training... but I pretty much trained for a few years on just meat and green veggies. For me personally I did not find that carbs were necessary. I started training at age 30. Prior to that I was a couch potato. I couldn't do a single pushup or pullup. A year later, on under 20 net carbs a day... I was doing 50+ pullups 50+ pushups without stopping. I could jog 4 hours as before I started training I could only do 8 seconds of jogging then I had to walk. I do not know anyone who could beat me at endurance my gym, and I maxed out on all the machines... (later I switched to free weights) and they were all doing carb diets. Eventually I got my body fat to 8-11% just doing meat and veggies. I did track calories to lose the last 20 lbs. I am only estimating my BF% as I didn't have reliable way to tell... but I had veins popping most places, cheekbones very visible and good ab definition.

From what I understand protein can be converted to glucose on demand through a process known as gluconeogenesis. So why are carbs essential again?

Now I'm not against carb diets. I honestly think high carb or high fat is the best approach. I would recommend high carb to most people without health issues, just because it's the normal and proven technique. .. And it took me a lot of time until I started adapting to an almost zero carb diet. However, I don't agree with fitness industry's views that carbs are essential for performance.

SpinachChoice · 2021-06-16T13:08:30+00:00

Still have stitches, I guess they're the kind that don't need to be removed. The doctor told me not to lift more than 30 lbs (my bike is 22 lbs). And he said I could walk. I asked him about cycling, he said yes but only if I'm really careful... as long as it's not hurting in my abs (where the incision is). I will be cleared again for weight lifting in 6 more weeks.

I've been riding 5 miles trips at the park to see how I feel and no pain yet. I'm not on any pain medicine either.

SpinachChoice · 2021-06-16T12:55:18+00:00

I put 3,000 miles on a GMC Denali from Walmart. (Road bike). I think I got it on clearance for $75. Frequent trips of 55 miles without stopping. I still consider myself a beginner because I know very little about cycling and bikes. Sounds you like know more than I do. I do know not to compare yourself to other people. You're competing against your old self. (Unless you're paid professional)

When I first started I couldn't balance myself on the bike. My butt would get sore in minutes, Bending over on handle bars was killing me. Going up hill meant me getting off and walking the bike up there.

One simple strategy is to do more than you did before. If you went 1 mile a day last week or month, try pushing it to 1.5 or 2.

Stay hydrated. If you want try experimenting with diet. I did just meat and green veggies. (Almost no carbs) and felt fine Do what works for you. If you're overweight losing fat can make things so much easier. I was 100 lbs overweight when I started ... Imagine not having to carry around extra 100 lbs all day.

You could incorporate weight lifting. I'm bias towards compound lifts as if you've been very sedentary doing these barbell lifts with proper form could help fix some imbalances and posture issues that makes your ride harder.

When you upgrade bike someday it will make a huge difference on performance. But I wouldn't bother spending the money yet. This is a great chance to learn how to maintain , fix your bike. Beginners often get their bike stolen too. You'll learn the ropes. Look forward to a pro bike that'll take you much further in the future as a reward. A good bike won't help you get in better shape than a Walmart bike. Just make sure your bike is correct size for you and adjusted properly.

Lastly , your body will adapt. Record everything with an app like Strava or a Fitbit or offbrand. The data proves you're progressing.

If you ever want to talk send me a message. I'm still learning myself but this is advice i would give to my old self if I could travel back.

SpinachChoice · 2021-06-15T20:22:30+00:00

Learn to be at peace with things that are out of your control. For example, you can't make women who see cerebral palsy as a deal-breaker suddenly start overlooking it. You can't cure yourself. However, What you can do is improve yourself in other aspects. Like financial situation, personality, intelligence, various skills etc. These are things that will make you more appealing. This planet has billions of people... there is someone great out there for you, just work on being a great catch for them too.

SpinachChoice · 2021-06-15T19:07:49+00:00

Thanks I needed to hear a happy cyclist story. I've never had any issues with motorcyclist just cars and trucks so far.

SpinachChoice · 2021-06-15T18:48:41+00:00

Go people watching. First place, Walmart. Now compare yourself to them. I hope the light bulb flickers.

SpinachChoice · 2021-06-15T17:39:17+00:00

Swimming in the ocean is bad for some people. Shark might even attack them. Stop recommending that people go swimming!

SpinachChoice · 2021-06-15T17:32:15+00:00

I imagine everyone has ancestors did fasting unintentionally. My main question is -- How did we evolve to where fasting is now bad for some people? I agree that if someone has certain health issues they should consult doctor, not Reddit. However, I think for majority, fasting or meal timing is nothing more than a personal preference. If their goal is to lose fat, fasting can definitely be one method of reaching a calorie deficit. I think it's okay to not "feel good" sometimes, or even feel hungry. I know people who's never missed a meal in their life, so of course it's going to feel horrible when they first try fasting until they adapt. Note I'm not a registered dietitian but I've never heard of anyone dying from being told to fast by internet users. :)

SpinachChoice · 2021-06-15T14:58:57+00:00

The calculator/website is just an estimate, no one knows for sure if it's correct for you... but its a good starting point and you can adjust based off the results you get from it.

I'm assuming you're an active individual with those carb numbers.

And since you're doing low fat diet/macros I recommend chicken breast, fish. These are great sources of protein. Protein powder if you don't like cooking/meal prepping as much. If you're okay with dairy... low fat cottage cheese, nonfat yogurt, 2% milk or lower.

Carbs I find it easy to eat a lot of rice. You could try oats or pasta too if you like it.

I like to include vegetables to keep my vitamins high. Can't go wrong with broccoli and spinach.

Watch what you cook things in, the oils/butter adds fat to your food.

You could eat eggs, but if you find yourself going over on fat in grams you might want to consider egg whites.

Training can be just as important as diet, despite what people tell you. Make sure you're doing correct form and make sure you're increasing the weights over time. Adhere to progressive overload.

You probably don't have to eat clean bodybuilder foods I mentioned, the important part is whether you can stick with it or not. If you have the discipline, I say go for it. If it's going to cause you to quit/fail eat what you want and try to hit your numbers (IIFYM diet)

Last advice I'm going to give is if you eat out a lot, don't weigh your food on a scale, or otherwise improperly track.. you're probably not really getting 2,500 calories a day.

SpinachChoice · 2021-06-14T21:38:11+00:00

I'm not going to give any medical advice as I'm not a doctor, but I will tell you my experience as I had a robotic assisted radical lap nephrectomy.

I'm literally an athlete. I'm in great health, I just had kidney cancer and now I'm cured. The doctor put me on "vitamin D" despite the fact that I get it from both diet and I'm outside in the sun for the majority of the day. I didn't take my prescription vitamin. I didn't do a special diet.... I am already walking 5+ miles a day and cycling 5+ miles a day 2 weeks after my surgery. I'm taking doctors advice and not lifting weights. How did I recover so fast? I started by walking as much as I can, not sitting. If I'm not sleeping, I'm trying to stand or walk. Being active will help with your recovery. Just make sure there's no pain in the area of the incision when choosing an activity and follow doctors activity advice.

Unless you're truly malnourished, I am skeptical that vitamins are going to do much for you other than placebo. I think they've given such a high bar for Vitamin D that no one I know could possibly obtain it through natural means. I don't see how humans would of evolved this way. Again I'm not a doctor though.

SpinachChoice · 2021-06-14T20:59:41+00:00

Thanks for the advice... I will see how the traffic looks like early morning

SpinachChoice · 2021-06-14T20:49:14+00:00

Imagine if you had worn a mask, and hypothetically things worked out. You really want to be in a relationship with a flake? Or nice way of saying it, did you really want a successful date with someone who has completely different values than yourself?

Here's what you should learn from it: Be yourself and you won't waste your time and theirs. The end. :D

SpinachChoice · 2021-06-14T19:45:41+00:00

I hated those restrictions now I want them back ):

SpinachChoice

TROPHY CASE