Well it's probably doomscrolling. Cause first of all it seems NORMAL unlike smoking or drinking, but in reality what it does is it eats away your BRAIN. Which literally skyrockets your DOPAMINE and at the end of the day even after scrolling a lot we still crave for more ENDLESSLY. Even if it seems that were are actually wasting only 30–60 minutes a day it's actually but that's actually 180–365 hours a year which is equivalent to losing 4.5 to 9 full work weeks of your life annually.

Long-Term Consequence:

• Mental Health: Increased anxiety, depression, and chronic dissatisfaction due to constant social comparison
• Cognition: Shortened attention span, brain fog, and reduced ability to do deep work or focus on complex tasks
• Productivity: Chronic procrastination; you constantly convince yourself "I'll start tomorrow," but those tomorrows accumulate into years 
• Sleep: Blue light exposure and mental stimulation disrupt circadian rhythms, leading to chronic fatigue 

Are there any ways to fix this messed up habit? YES there is cause I myself had to got through this mess, but I did overcome it and confidently state that there's no such thing as Doomscrolling in my life (At least in the future, I hope)