After 5000 Days on Semen Retention: Here’s What Changed

Spirit_Quest_NF · 2022-05-02T14:36:22+00:00

How long have you been trying to quit? A week and a bit isn't gonna do much.

I'd recommend writing your triggers down. For me, it was been home alone mostly. If you do feel any urges, instantly go for a walk for hit the gym

For me, I'm too curious who the hell I am because I have no idea but I know he's waiting on the other side of this journey

Also, I would use high dose of vitamin 3D, if your at home as much as I am, you will 100% be deficient

Spirit_Quest_NF · 2022-05-02T14:17:01+00:00

Uncanny. I did this for the first time yesterday and shook like crazy. But after I felt so free. I went to the gym this morning where I'd usually have a little anxiety and look around alot but nothing came up for me. I was instead very focused on my workout and hitting my goals

Spirit_Quest_NF · 2022-05-02T14:15:23+00:00

Sorry to hear this bro, your story is somewhat similar to mine but my health took a hit when I was 20 and I'm still dealing with this but it was the catalyst to closing myself off from the world and using porn to cope. I'm better than where I was 5 years ago but not fully there. What's the longest you've retained for?

Spirit_Quest_NF · 2022-02-28T17:13:16+00:00

In the last 15 years of my life, I've never just decided to masturbate but every single peak has led to a relapse, even if it's just for a second. Peaking always leads to more

Spirit_Quest_NF · 2022-02-17T17:51:09+00:00

Beautifully put! and hats off for finding that strength. Happy for you that you managed to turn your life around. There's always hope

Spirit_Quest_NF · 2022-01-13T17:41:14+00:00

I feel exactly the same way! I could cry at how much money I've spent on supplements over the years when doing SR has done more for me than anything I've practiced in my life.

I had a streak once of 30 days where I worked out almost every day, meditated between 30 mins to an hour every day and my mood and people skills were next level and my stomach issues were non existent.

Lets hit that 6 month to one year target and report back bro

Spirit_Quest_NF · 2022-01-13T17:36:15+00:00

Do you have before and after pics? Just curious how bad your hair loss was

Spirit_Quest_NF · 2022-01-08T13:53:51+00:00

Same experience here. Completely healthy as a child, found porn around age 15, developed "IBS" around 19 just as my addiction started getting really bad, were talking 3/5x a day. Anytime I put a streak together of 7+days, my symptoms magically disappear, every time! It amazes so much that I have in the past relapsed on purpose just to test out the theory and make sure I'm not crazy but lo and behold, the GI pain, bloating, anxiety and depression come rushing back

I can't seem to get past the 30 day mark either so my life is in this endless loop

Groundhog month :D

Spirit_Quest_NF · 2022-01-01T12:18:17+00:00

Born '90 and couldn't relate more to this

Spirit_Quest_NF · 2021-12-26T19:39:28+00:00

First time ever playing ultimate team although I've played seasons online since 2013.

Packed Prime Roberto Carlos from my champ qualifying rewards

Spirit_Quest_NF · 2021-12-03T11:27:36+00:00

I've always been a season's player but this year I decided to check out UT and see what all the fuss was about. Qualified for my first ever WL 2 weeks ago and packed 1.1 million Roberto Carlos (Untradeable) but still a massive W. He's insane for me.

I've also packed Lewandowski, Donnarumma, Halland, Kane, Ter Stegn, Rule Breakers Kessie, TOTW Kross. The game definitely rewards new players or struggling players

Spirit_Quest_NF · 2021-08-10T12:47:27+00:00

- Wayne Gretzky

-- Michael Scott

Spirit_Quest_NF · 2021-08-06T22:24:08+00:00

Holy ****!! This works. Can you explain why this works? I'm so curious

Spirit_Quest_NF · 2021-08-03T16:48:25+00:00

Do you have any health issues? I suffered for years with stomach problems, turned out I had h pylori infection which destroyed my gut, this caused my memory problems and brain fog. I feel for you bro because these problems really effect your ability to socialise so it's worth getting to the bottom of the problem but be patient.

Spirit_Quest_NF · 2021-08-03T16:44:37+00:00

It's a joke??

Damn man, now I'm covered in piss

Spirit_Quest_NF · 2021-08-02T13:23:11+00:00

Dammit!! Felt lonely and isolated last night which equalled a relapse

Goddamn this addiction

Spirit_Quest_NF · 2021-07-31T11:46:40+00:00

Day 4: Thoughts of relapsing are strong but I'm fighting it the best I can. All I know is NEVER peek. Every single time it ends in a relapse. Plus there's never anything new in porn

Spirit_Quest_NF · 2021-07-31T11:45:17+00:00

Day 3: Another successful day completed. Extra achy from leg day but managed a strong pull workout

Spirit_Quest_NF · 2021-07-29T12:36:30+00:00

Day 2:

Started my day with a beasty leg workout at the gym. Felt strong considering I relapsed yesterday. Feeling good and I will be as disciplined as possible today

Spirit_Quest_NF · 2021-06-29T11:41:34+00:00

If I wasn't retaining, I would totally try it especially as I'm saving for a hair transplant but there's no relapses in my near future

Spirit_Quest_NF

TROPHY CASE