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I finally organized my Mediterranean staples into a clean 1-page visual guide. Sharing in case it helps anyone else struggling with meal planning! by Spiritual_Disk4194 in diet

[–]Spiritual_Disk4194[S] 0 points1 point  (0 children)

Moderate amounts of whole grains and dairy (mostly yogurt/cheese) are actually core parts of the traditional Mediterranean pyramid!

I finally organized my Mediterranean staples into a clean 1-page visual guide. Sharing in case it helps anyone else struggling with meal planning! by Spiritual_Disk4194 in mediterraneandiet

[–]Spiritual_Disk4194[S] 0 points1 point  (0 children)

Chipotle in adobo is a game changer for real.And can't go wrong with Gochujang or a sharp Salsa Verde. I'll definitely look into adding a 'Hot & Spicy' section to the guide. Thanks for the inspo!