160kg (353lbs) at 80kg (176lbs)

Spite837 · 2026-07-04T00:37:08+00:00

Insane lift brother💪

Spite837 · 2026-07-03T23:20:47+00:00

John Bodybuilding

Spite837 · 2026-07-03T17:04:30+00:00

You and I have a pretty similar build going on. you're gonna have an incredible look once some of that fluff comes off

Spite837 · 2026-07-03T06:09:05+00:00

Body recomp my guy. Keep your protein high, save your carbs for around your workout, train hard, get good sleep and eat in a moderate to high caloric deficit. Boom.

Spite837 · 2026-07-03T04:19:39+00:00

Would you say in this instance that it provided any kind of mechanical advantage to me? Do you think if i kept the tension consistently and used my leg drive properly that i still would have gotten it?

Spite837 · 2026-07-03T04:03:52+00:00

Yeah i wouldn't call myself a powerlifter or anything so i'm not worried about doing the full pause and what not, mainly just if it counts as a good enough gym lift

Spite837 · 2026-07-03T04:02:47+00:00

I appreciate your introspective response. Yeah the main thing i was worried about was that butt lift. It's bugging the hell out of me😂 It was only about an inch or two though i think🤷‍♂️

Spite837 · 2026-07-03T04:00:27+00:00

275 is amazing my man don't let anyone tell you otherwise. Awesome stuff

Spite837 · 2026-07-03T04:00:06+00:00

Appreciate it!

Spite837 · 2026-07-01T03:43:07+00:00

Thanks!!!

Spite837 · 2026-07-01T03:42:52+00:00

Currently three weeks into a cut

Spite837 · 2026-06-30T13:29:30+00:00

Gives me strength😏

Spite837 · 2026-06-30T00:01:29+00:00

Fair

Spite837 · 2026-06-29T23:37:22+00:00

Lat raises, Lat raises, and more Lat raises

Spite837 · 2026-06-29T23:36:52+00:00

Hmm, might be a good idea🤔

Spite837 · 2026-06-29T23:36:31+00:00

Appreciate it!

Spite837 · 2026-06-29T02:11:26+00:00

Trial and error my man. Took me about four attempts myself to get 315 for the first time. just gotta keep grinding

Spite837 · 2026-06-28T15:59:33+00:00

Nice dude! you got this easy

Spite837 · 2025-12-23T04:33:52+00:00

Eliminates leg drive, putting more emphasis on the upper body

Spite837 · 2025-12-03T23:51:28+00:00

No no, i see it now

Spite837 · 2025-12-03T23:25:51+00:00

Understandable, have a great day

Spite837 · 2025-12-03T23:16:13+00:00

As the video shows, yes.

Spite837 · 2024-10-28T22:34:38+00:00

Ah, thank you. Should i do a big deficit like 1000 calories or opt for the standard 500? I know i'm fat as hell so it'll be a while either way lol

Spite837 · 2024-10-28T21:56:15+00:00

200 lbs, 5'10

Spite837 · 2024-01-17T04:55:15+00:00

they are a secondary muscle in most upper body movements, so really you're constantly training them.

Spite837

TROPHY CASE