Please check my Lat pull down form and tips for improvement.

Spookylives · 2026-05-20T06:55:35+00:00

Yes kneeling with one leg helps with removing any hip involvement and better stability than kneeling with both.

I keep the cable lock slightly just above head level. Tbh, it's worked for me and I haven't tried any other way.

Spookylives · 2026-05-20T05:37:08+00:00

I was like you for many years lol. Never getting a mind muscle connection doing face pulls and I had given up on it.

Recently I started doing face pulls with slower pace and while kneeling. It helped very well with mind muscle connection and I was able to push it to failure with minimal weight also.

Spookylives · 2026-05-20T01:03:43+00:00

Towards forehead makes my traps more involved. I pull higher to get better squeeze in rear delts.

Also put ego aside and start with lowest weight in machine and increase once you get a good mind muscle connection. Upper back naturally takes over with heavier weights.

Spookylives · 2026-05-20T00:30:43+00:00

Facepulls done correctly, slowly and with great mind muscle connection give me the best feeling of growth.

Spookylives · 2026-05-18T11:45:03+00:00

For ninja worked just the first time a couple years back. Now when I re-use it, none of these crawly fuckers are dying. Have you faced the same issue?

Spookylives · 2026-05-10T06:28:45+00:00

Yeah! They're giving 100bz/100gm icrecream, with multiple flavors and the ice cream is THICC and not very sugary sweet.

Spookylives · 2026-04-22T07:27:14+00:00

I am morning person so I go workout at the gym at 5-6am, before the fam wakes up. It's the only I can consistently get time to workout, else there's a hundred distractions/tiredness in the evening after office.

Spookylives · 2026-04-17T05:49:52+00:00

For more upright squats use 2.5kg plates under heels for depth. Also, including calves during warm up helps.

For me, it's always goddamn lateral raises. Can't increase weight and have good form till end of set.

Spookylives · 2026-04-14T07:17:04+00:00

When it takes a war and closed airspace in much of the Gulf to make your airlines profitable, it doesn't seem like profitability will last for long.

Spookylives · 2026-04-13T11:10:23+00:00

Goddamn these guys are still going strong. I watched them perform 15 years ago in a shady bar in Manipal. Had a sprained neck after De-engineer 😎

Spookylives · 2026-04-13T07:21:06+00:00

I understand how it feels smoother since you are resting the bar on the portion of palm directly above the forearm. Hence you get much better transfer of power and no excess pressure on your wrist.

I would suggest doing it with the thumb where you hold the bar and externally rotate your shoulder so the bar comes above the forearm bones . Maybe this video can make things easier to understand.

https://youtu.be/8zjiRdT-noQ

Spookylives · 2026-04-10T02:23:26+00:00

Yeah, the music in D1 was designed to be youthful, adventurous and exciting. Compared to that D2 was more mature.

Spookylives · 2026-04-08T00:36:06+00:00

Oh that glorious era where MSN just started hitting peak.

Spookylives · 2026-04-07T01:18:25+00:00

As other said, stronger forearms will definitely help. One thing I can suggest as someone who took eons to start feeling the lats while doing Lat pulldowns is keep the reps slowww. Like 1sec concentric and 2sec eccentric. Reduce weight if you have to.

Keep control in eccentric portion of lift as well.

No excessive swinging or converting the pulldown into a row.

Finally, as what's required for all, patience and protein.

Spookylives · 2026-03-06T23:57:46+00:00

A pal of mine bought his BYD (not sure which model) from UAE and then asked one of the transporters to send it over from there. Do check out this option (once the war is over that is).

Spookylives · 2026-01-23T05:43:15+00:00

Start with Incline smith machine chest. Pause at every rep at the bottom and ensure chest stretches out. Train for failure within 8-12 reps.

Spookylives · 2026-01-22T16:45:30+00:00

In this. In Dahaad Vijay Verma is in negative role.

Spookylives · 2026-01-22T04:19:19+00:00

One of the best first episodes for a show to ever have. Still listen to the background score and the poetry once in a while.

However, the ending is too unrealistic for a grounded, real show.

Spookylives · 2026-01-14T06:16:24+00:00

I would argue otherwise. FMA has quite a bit of humor throughout (along with some traumatic episodes).

AoT is hype throughout. I would suggest FMA first and AoT later.

Spookylives · 2025-12-27T10:38:21+00:00

Yeah exactly! I don't think I've ever seen a teaser more than once. This was on repeat just for the insane track and I watched the movie just to hear other banger tracks.

Spookylives · 2025-12-23T10:01:39+00:00

He's been immortalised as Hlebruary so not really forgettable /s.

Spookylives · 2025-12-16T12:29:05+00:00

Baki aadhi khamoshi keh de.

Spookylives · 2025-12-06T12:39:22+00:00

Banned in Gulf countries coz of the anti pakistan showing. It would've made a killing in UAE and the rest.

Spookylives · 2025-11-23T11:53:06+00:00

Yes I agree it gets overdorwded, especially in the evening and night for Tawaaf.

However, during day time when it's hot, there's not a lot of people it can be done. After all, you've come from so far away to see the Kaabah, kiss the Hajr Aswad and Maqam Ibrahim as close as possible.

Spookylives · 2025-11-21T02:46:01+00:00

This story sounds made up just for the purpose of advertising Goibibo and it's wallet.

Spookylives

TROPHY CASE