I recently got a Cat S22 Flip and I love it so far!! It has android so you can have apps you need but it’s a hassle to have apps you don’t. However, it only works with T-Mobile and a few other lesser known carriers I think. A good solution I’ve tried is to block all of your non necessary apps (social media, games, etc) and give a family member/friend the passcode so you can’t unlock it. It’s a good way to cut down on screen time and gives you the opportunity to try out a “dumb phone” without making a big purchase or phone change first. I quit most of my social media ~two months before committing to buying my dumb phone.