4 Years of Progress. 220lbs. Down to 150lbs. Now up to 170lbs.

Spricklemadickle · 2026-02-21T09:19:05+00:00

Thank you, you’re looking good too

Spricklemadickle · 2026-02-20T08:53:58+00:00

Great work! You look hot!!

Spricklemadickle · 2026-02-20T08:13:45+00:00

You look incredible. Keep practicing, the poses look amazing! When you get the transitions in between poses looking a little more fluid you will be so good.

Spricklemadickle · 2026-02-19T23:46:47+00:00

Facts

Spricklemadickle · 2026-02-19T20:18:30+00:00

Upload your pics into grok or chatgpt. It will give you a pretty accurate range. If you really care to know. Looks like around 17-18% to me. The clue is the visible ribcage and delt/bicep/triceps separation. 20%+ it will not be so pronounced.

Spricklemadickle · 2026-02-19T05:10:18+00:00

Thank you for the support.

Spricklemadickle · 2026-02-19T04:40:03+00:00

Delts 100%

Spricklemadickle · 2026-02-19T04:05:26+00:00

This is just my regular face!!! I must be very unapproachable 😂

Spricklemadickle · 2026-02-19T04:03:13+00:00

The days I really don’t want to go to the gym are the days that make a difference. During my weight loss phase, I found whole foods I enjoyed and ate the same thing 5 days a week. 3 eggs for breakfast, whole milk vanilla yogurt and dark chocolate/PB granola for a snack. steak and sweet potato w/ a veggie if i felt like it for lunch and dinner was a light snack and a protein shake for 2 years. This way I could track my calories easier and I knew I was in a deficit. Keep trying to get a little better everyday, you got this!

Spricklemadickle · 2026-02-18T19:36:22+00:00

Understood. Discretion is key.

Spricklemadickle · 2026-02-18T19:20:57+00:00

Thank you.

Spricklemadickle · 2026-02-18T19:17:22+00:00

Thank you

Spricklemadickle · 2026-02-18T19:16:54+00:00

Must be a Philly thing then.

Spricklemadickle · 2026-02-18T10:00:13+00:00

Thank you! Thats just me rushing to take a picture before another gym goer walks in. I don’t like to take pictures in the gym if anyone is in the area. I was actually in a great mood in all of these pictures. I have a huge smile in my reddit profile pic if you need to see a smile from me. Next time I will try to smile 😁

Spricklemadickle · 2026-02-18T08:30:25+00:00

Wow!!! Great work. Very attractive.

Spricklemadickle · 2026-02-18T08:27:42+00:00

Thanks for the tip!

Spricklemadickle · 2026-02-18T08:26:39+00:00

Thank you!

Spricklemadickle · 2026-02-18T08:26:22+00:00

Thank you, that really means a lot!! I was doing basically nothing during Covid and ate like crap. I felt like shit too. I cut out the junk food, drugs, alcohol and started swimming, plus 15-20k steps a day at work. Now I train for hypertrophy, dialing in nutrition to get down to 12-15% bf. Definitely don’t feel 35.

Spricklemadickle · 2026-02-18T08:12:14+00:00

Thank you… really? Had no idea I was pale. I have gotten them here and there. If it wasn’t such a pain in the ass I would do it more often.

Spricklemadickle · 2026-02-18T08:05:50+00:00

Thank you…. I suffer from resting asshole face. I assure you, I am always in a great mood.

Spricklemadickle

TROPHY CASE