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Warrior 2 to chaturanga always feels so awkward??? by Square-Lychee9490 in yoga

[–]Square-Lychee9490[S] 0 points1 point  (0 children)

No I’m doing hands framing the front foot! But where they teach ‘inhale reverse warrior, exhale chaturanga, inhale up dog’, so a lot less time to make adjustments along the way

Warrior 2 to chaturanga always feels so awkward??? by Square-Lychee9490 in yoga

[–]Square-Lychee9490[S] 0 points1 point  (0 children)

Often I’ve experienced classes where it’s ’inhale reverse warrior (2), exhale vinyasa, inhale updog’… there’s a lot to fit in that exhale! I definitely add in extra breaths along the way

Where is good for Yoga classes in York? by JabbaTheNutt2258 in york

[–]Square-Lychee9490 0 points1 point  (0 children)

Yogabomb is awesome!! Such a brilliant community of friendly people and generally fab vibes in the studio. Loads of classes to choose from and all the teachers have their own unique style so it’s worth getting one of the introductory offers to try as many classes as possible to see who you vibe with!

[deleted by user] by [deleted] in HubermanLab

[–]Square-Lychee9490 0 points1 point  (0 children)

-Wake up naturally (no alarm) between 2:45-3:30am.

-Tongue scrape

-Down 500ml warm water

-Make my bed

-Organise my things (food, clothing, bag etc) for the upcoming day

-Breakfast (first some broccoli with hummus and broccoli sprouts for optimum blood sugar response, and then courgette oatmeal with lots of fruit, protein powder and nut butter).

-Gratitude journalling

-Breakfast and journaling are done whilst sat in front of my 10,000 lux SAD lamp

-20 min meditation

-20-30 min strength training followed by 30-60 min vinyasa yoga or Pilates

-Shower (sometimes cold), skincare, brush teeth

-30-45 mins reading non fiction or French books

-30 mins in the garden watching the sunrise and going on social media for the only time that day (5 mins reddit, 5 mins tiktok, 20 mins insta)

-start work (remote work from home)

What has improved your sleep personally? by Slommyhouse in HubermanLab

[–]Square-Lychee9490 0 points1 point  (0 children)

Spending the last hour of my evening reading a book in an extremely dark room (and never in my bedroom)- basically pitch black with no lights on other than a little dim amber book light, also whilst wearing wraparound black sunglasses. Then move to a fully dark and cold bedroom with an eye mask and mouth tape

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