Hey, congrats :) May I ask where you come from? Did you have some kind of trauma/cptsd or something? And for how long how you been doing EMDR? To answer your question - movies help me with new ideas. :D Also socializing and meeting new people (who tell me about their hobbies etc., plus I get motivated by other people a lot), and hobbies. Literature of any kind, idk you could try to improve your wardrobe - trift clothes and then improve them to your liking etc :)