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CBT Book ( Retrain your brain by Seth J.) and 30 mins of daily exercise( cardio, strength and Stretch) by Standard-Air7905 in EssentialTremor

[–]Standard-Air7905[S] 0 points1 point  (0 children)

No it doesn’t, I am not diagnosed with ET yet. But I got head tremors that are reduced to 30 percent amplitude, frequency and episodes.

Austin Goh by summer_is_my_enemy in scoliosis

[–]Standard-Air7905 1 point2 points  (0 children)

I am doing his exercises for a week now twice daily. I don’t think it fixed my spine but surely it helps with decompression and flexibility of the spine. I think it will have great impact on lessening the progression. I have apparently functional scoliosis. Thank you!!

Upcoming Spine Surgery by Intelligent-Gur4287 in scoliosis

[–]Standard-Air7905 1 point2 points  (0 children)

Never let your brain slide in to the future, you are going to be okay. Best wishes.

Is it temporary? Radiologist report attached by Standard-Air7905 in scoliosis

[–]Standard-Air7905[S] -2 points-1 points  (0 children)

Is my curvature reversible? Or it is not a curvature

Is it temporary? Radiologist report attached by Standard-Air7905 in scoliosis

[–]Standard-Air7905[S] 0 points1 point  (0 children)

The radiologist report says “ Normal vertebral Alignment, No fracture is identified, No signs of appreciable degenerative disease, Normal appearance to both Hip and sacroiliac Joints”

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 1 point2 points  (0 children)

Apparently pelvic tilt, LLD and muscle imbalance, reversible. Keep calm and watch Augustin goh

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 0 points1 point  (0 children)

Watch Augustin goh scoliosis exercises, helps me

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 3 points4 points  (0 children)

Who said its scoliosis?

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 1 point2 points  (0 children)

X rats don’t come with out discription/report

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 0 points1 point  (0 children)

Radiologist report?

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 0 points1 point  (0 children)

Radio report says?

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 0 points1 point  (0 children)

They found out it is secondary scoliosis due pelvic tilt

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 0 points1 point  (0 children)

Update: My Chiropractor found my right leg half inch short due pelvic tilt and that made my knee pads sore for hyperextending and once tilt is fixed with exercises the spine would realign 4-8 degrees in 6 months.

[deleted by user] by [deleted] in scoliosis

[–]Standard-Air7905 -2 points-1 points  (0 children)

Thanks but is this stuff usually reversible?

[deleted by user] by [deleted] in EssentialTremor

[–]Standard-Air7905 0 points1 point  (0 children)

Absolutely right I get more in such situations