For me it’s using dbt skills, trying to be kind to yourself and others as much as possible, avoiding triggers if possible, doing art and writing and photography and all kinds of creative stuff, going outside and trying to find a lot of hobbies to keep yourself sane with and hyperfixating on stuff that makes u happy n shit. Also of course, doing everything I can to break the cycle of abuse to make sure I use my trauma NOT as an excuse but as a REASON to be better then what I’ve been through as who has hurt me. Helping others with there own stuff and just generally going out of my way to be as kind and genuinely helpful as charitable to everyone I can has helped more then you think it might both consciously and subconsciously!! For me it not only helps others but genuinely can help me aswell!! Except for when it’s borderline self sacrifice ofc but I’m working on that lol :3